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Top 10 Fitness Myths You're Falling For. Metabolic Resistance Training: Build Muscle And Torch Fat At Once! - StumbleUpon. By Brad Schoenfeld Jan 11, 2012 MRT, a.k.a.

Metabolic Resistance Training: Build Muscle And Torch Fat At Once! - StumbleUpon

"metabolic resistance training," might as well be called "madman training. " It's no-holds-barred, haul-ass, maximum-effort, build-muscle, heave-weight, torch-fat, absolutely insane huff-n-puff training. It'll spike your metabolism, crush calories like beer cans, lift your lactate threshold, boost your ability to make muscle, and maximize your body's capacity for change.

Whew! 9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete - StumbleUpon. If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading.

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete - StumbleUpon

Often, when people find themselves overflown with information, they can pick bad advice, or even fail to act, mainly because they get confused and don’t know what is good and what is bad for them. So if you are just starting – here are a few fitness advices to take you the right way.