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http://www.ehow.com/how_4915779_shape-weights.html

How to Get in Shape Without Weights

CHEST The first muscle we will talk about training is the chest, mainly due to it's one of the most popular and easily trained muscles.
http://lifehacker.com/5839197/how-to-get-a-full-body-workout-with-nothing-but-your-body

How to Get a Complete Workout with Nothing But Your Body

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body.
No gym? No problem. Use your bodyweight as resistance and strip away that bodyfat and build lean muscle. Workout at home or outdoors and never have another excuse to miss a workout again. Perform the no gym workout up to three days per week. For example, Monday, Wednesday, Friday. http://www.workout-x.com/fitness/workout-plan-details/67/No-Gym-Required-Workout

No Gym Required Workout

Insanity Workout

http://health.yahoo.net/experts/healthieryou/best-workout-youre-not-doing Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.

Best Bodyweight Exercises for Fitness and Weight Loss

http://www.motleyhealth.com/fitness/best-bodyweight-exercises-for-weight-loss Best Bodyweight Exercises for Fitness and Weight Loss , 8.3 out of 10 based on 15 ratings Rating: 8.3/ 10 (15 votes cast) Drop and Give me 20