Andrea started Healthy Healing Eats founded on her passion for health promotion through mindful eating. Her goal is to stimulate and inspire a shift in consciousness to food as the core of good health.
Healthy Recipes - Healthy Healing Eats. Site Title. Nutrition in the time of COVID19 by Andrea. Stress-reducing foods “What’s the matter, Annie?”
“I can’t stop wondering what’s going to happen next with the pandemic and the coronavirus. I have this constant feeling of dread.” “I noticed you haven’t been sleeping very well. I think you may be experiencing anxiety, which is normal, considering the times. “Ok, I came across some interesting information. Selenium: is necessary for a properly working thyroid gland. Curcumin: is a compound found in Turmeric. Magnesium: affects the hypothalamus, a region of the brain that regulates the pituitary and adrenal glands. Potassium: helps send oxygen to the brain. Folate (B9): directs the synthesis of serotonin, norepinephrine, and dopamine, pleasure-inducing brain chemicals. “Annie, Vitamin D, which helps with seasonal affected disorder during the winter, is also proving to help reduce anxiety levels year around.” Sparkling Strawberry Hibiscus By Andrea. The zesty hibiscus and minty mint are great supporting cast members to the star of the drink, the juicy strawberries and Healthy Smoothie Recipes.
Ingredients 4 oz. water1 Tbs. dried hibiscus flowers1 Tb. Honey1 C. chopped strawberries¼ C. Fresh mintStrawberry ice cubesSparkling WaterMint Water Instructions Ahead of time, make strawberry ice cubes by adding slices of fresh strawberries to an ice cube tray and freeze for at least 2 hours until firm. Bring 4 ounces of water to a boil. Strain the flowers and remove. Stir in 1 tablespoon honey until it dissolves. Place the hibiscus infusion in the freezer for 5 minutes Put 1 cup of chopped strawberries and ¼ cup of fresh mint in a cocktail shaker and muddle thoroughly. Add a handful of ice to the cocktail shaker, pour in the hibiscus infusion and shake vigorously for 2 minutes to blend all the flavors.
Fill a glass with strawberry ice cubes and strain the hibiscus-strawberry-mint mixture into it. Shaved Broccoli Salad with Lemon Poppy Seed Dressing. In the spirit of solving food waste, this recipe uses broccoli stalks (the ones you normally chop off and throw away) as the base for this delish and nutritious salad.
It’s important to trim the woody outer skin away to get to the tender inside of the stem. Personally I recommend sautéing the sliced mushroom before including them in the salad in order to release their nutritional value. Thanks to Ingredients 3 Broccoli stalks 3 medium carrots 1 large cremini mushroom ¼ C. red onion ¼ C. fresh cilantro, loosely packed Broccoli floret, finely chopped for garnish Zest and juice of half lemon, preferably Meyer Lemon. Turkey Roll Ups – A Healthy and Delicious Nutritious Meal. This fresh and easy turkey pinwheel recipe is the creation of Lee Hersh at It is a healthy lunch or snack and can be made in minutes.
The tangy sun-dried tomato paste, paired with turkey and provolone cheese makes for a delicious nutritious meal. Ingredients 4 fresh basil leaves 2 tablespoons sun-dried tomato paste 1/2 cup spinach, not packed 2 oz. sliced provolone cheese 4 oz. sliced turkey turkey 1 large tortilla (I used a whole wheat/spinach blend) Instructions Spread 2 tablespoons of sun-dried tomato paste on the tortilla. Top tomato paste with turkey slices and cheese. Add on fresh spinach and basil leaves. Roll the tortilla tightly so that all ingredients stay wrapped up in the tortilla. Use a sharp knife to slice the roll up into pinwheels.
Stick a toothpick in each pinwheel to hold it together. Serve immediately or place into a meal prep container for lunch throughout the week. Post Free Classified Ads in Ramona. Nutrition In The Time Of COVID19 - Healthy Healing Eats - Medium. “What’s the matter, Annie?”
“I can’t stop wondering what’s going to happen next with the pandemic and the coronavirus. I have this constant feeling of dread.” “I noticed you haven’t been sleeping very well. I think you may be experiencing anxiety, which is normal, considering the times. We can contact a therapist if it persists, but first, let’s increase our yoga sessions, go for more walks, and take a look at our Quick Easy Healthy Meals Recipes.
“Ok, I came across some interesting information. Selenium: is necessary for a properly working thyroid gland. Nutritious Meals In The Time of Coronavirus. Basil-Walnut Vinaigrette Healthy Recipes From The Healthy Healing Eats By Andrea Breaux. This Healthy Recipes of Basil-Walnut Vinaigrette is a great use for basil flowers to flavor salads and other veggies.
This makes a delish accompaniment over steamed vegetables and potatoes. Ingredients: 1 tsp, chopped garlic½ C. Basil flowers (or leaves)2 tsp. Grove Collaborative. Low Calorie Meals & Breakfast. Quick Easy Healthy Meals And Ideas - Healthy Healing Eats. Meet - Healthy Healing Eats. Healthy Foods To Eat And Lose Weight -HHE.