background preloader


Facebook Twitter

Guide: Everything you need to start meditating. Takeaway: You will become more productive if you meditate, and this comprehensive guide will teach you how. Estimated Reading Time: 11 minutes, 16s. My goal with this guide is to give you everything you need to start a meditation practice to become more productive. Meditation is a simple practice, but it’s one that seems intimidating on the surface. This article focuses on meditation as it relates to productivity, and reduces meditation to its most basic elements. My goal with it is to provide a simple, secular overview of everything you need to start meditating. Meditation will make you more productive. It might sound strange that sitting still and doing nothing for a period of time will make you more productive, but it’s true. I’ve combined benefits observed by neurological research with my own personal observations over the three years I’ve been meditating (which are slightly less scientific).

Meditation has great calming effects . The basic idea of meditation is simple. 1. 2.