Diastasis Recti Symptoms – RYC. Diastasis Recti is a very common abdominal injury that can occur in both men and women. Many people with diastasis recti do not realize they have it. Many cases are undetected because their symptoms are not apparent. Although some cases are not very serious, it is important to understand what diastasis recti is and what the symptoms are in order to maintain your physical health and restore your body to its full function. What is Diastasis Recti A diastasis recti is a lack of appropriate tension in the connective tissue (linea alba) which lies between the rectus abdominis muscles (6-pack). Your core muscles help support your digestive organs, yet, with diastasis recti, your digestive organs are left unsupported which can result in digestive symptoms like bloating, especially in the evening time.
Without functional core support, your organs and pelvic floor are left unsupported. Common Diastasis Recti Symptoms Bulge in your abdominal core (also called by some as a “pooch.” Complications.