Recipes. Recipes Appetizers Buffalo Chicken Rolls Barbecue Chicken Rolls Chicken Parmesan Wraps Petite Lasagnas Tuna Rangoon Homemade Tater Tots Tuna Cakes with Scallions and Lemon Breakfast Whole Wheat Sour Cream Pancakes S’Mores Pancakes with Marshmallow Sauce Strawberry Banana Pancakes Healthier Morning Glory Muffins Warm and Spicy Baked Pumpkin Doughnuts Chocolate Glazed Pumpkin Doughnuts Toasted Coconut and Pineapple Granola Tomorroats (Overnight Oatmeal) Peanut Butter Banana Smoothie Bacon Cornmeal Pancakes Irish Soda Muffins Homemade Mini Cinnamon Buns Chewy Cherry Almond Granola Bars Apple Walnut Cinnamon Roll Cupcakes Cinnamon Sugar Crusted Coffee Cake Muffins Cranberry Corn Muffins with Sweet Milk Drizzle Pop Tarts Desserts Peanut Butter and Nutella Cheesecake Bars Rainbow Sprinkles Blondies The Chewiest Chocolate Chip Cookies 250 Calorie Banana Cupcakes with Cream Cheese Frosting Chewy Double Chocolate Coconut Blondies Light as a Cloud White Cake Fluffy Yellow Cake Nutella Cream Cheese Frosting Twinkies Hostess Cupcakes.
Healthy Tasty Chow. 10 Foods to Wake Up Your Workday. 8. Quinoa “Quinoa is a gluten-free grain that contains more protein than any other grain or rice. The grain is so rich in amino acids, that it is considered a complete source of protein, high in lysine, methionine and cysteine—ideal for post-workout meals to help build muscle. It is also high in folate, magnesium, phosphorus and manganese, making it a nutrient-packed source of carbohydrates for long-lasting energy levels,” Dr. Duncan says. Energy Tip: Quinoa is a great replacement for wheat or refined carbohydrates as it can help support a healthy cardiovascular system, blood pressure levels and bowel health.
Image Credit: Frances Janisch.