203 Good Habits: Ultimate list of good daily habits. I’m working hard to develop many good habits in my life. That’s why I’ve compiled this list of good habits. 203 good habits, in fact, all here to inspire and motivate you, and hopefully encourage you to make some positive changes in your personal life. I’ve categorized habits to make this page a simple to read and easy to use resource. Peruse this list of good daily habits to find the routines that will change your life! This list can be used in a variety of ways. You write a few down and try to do them throughout your day. Many of these items may seem a bit like “common sense” but when you try to combine a few of these that you do not currently do on a routine basis into a daily routine, you may be surprised to see how big of an impact these small good habits can have on your life.
The best use of these 203 habits is to take an existing bad habit and substitute it with something positive. You can learn more about this technique by checking out my free Amazon book… Now… Wellness Habits Save. 24 Daily Habits. “We first make our habits, and then our habits make us” – John Dryden I have previously written about how the habit of exercising every day has helped me tremendously. Doing something every day is such a powerful way to form a habit that I thought I would make a list of 24 habits that are worth doing on a daily basis.
Note: I have divided these into morning, day and night although some could obviously be under different headings. The Morning 1. Wake Early: I am a big fan of waking at 5am and spending time working on myself before going to work. 2. 3. “With better awareness you can make better choices and when you make better choices, you will see better results.” 4. 5. 6. 7. 8. 9. The Day 10. 11. 12. 13. 14. 15. 16. 17. The Evening 18. 19. 20. 21. 22. 23. 24. Photo by lululemon athletica. 7 Simple Productivity Tips You Can Apply Today, Backed by Science. In case you haven’t noticed, we’ve started to cover a lot of heavily scientific articles recently here on the Buffer blog. And judging by the spread of them, they have been really well received. One thing struck me though. What about simple things we can do? A friend recently told me she has added a 20 minute window in her day where she tries to go for the “quick wins”.
I thought that’s a brilliant idea! 1.) Eric Barker, one of my favorite productivity writers recently interviewed Wharton Business School professor Adam Grant about his new book called “Give and Take”. “Then I looked at the other end of the spectrum and said if Givers are at the bottom, who’s at the top? There is only a slight problem. The “Five-Minute Favor”: The best tip Adam asks you to do something for a friend or even stranger, if it takes less than 5 minutes every day. I’ve found that splitting my time between helping someone with a small thing and working on Buffer are a great trade-off. 2.) 3.) 4.) 5.) 6.) 7.)
GET ORGANISED: HOW TO ORGANISE YOUR COMPUTER (& FREE DESKTOP WALLPAPER) 16th September 2015 I’ll be honest and confess that organisation in a physical sense has never been a strong point of mine. I feel like I’m pretty good at being creative, at negotiating projects and at meeting deadlines (most of the time), but often this comes at the expense of any sort of admin or order. And to make it worse, after working on my blog as a hobby for years the rate at which it turned into my business and a full time job was overwhelmingly. Don’t get me wrong, I’m not complaining about this, but I had very little admin structure in place to deal with it. At the beginning of the year, and when I started having staff in the studio, I realised that it was time to get organised. Much like many of you going back to school or university, I needed to take the time to put in place systems that provide order and structure in my life, making everything more efficient.
Pin It 1. 2. One thing I’ve started doing is using my desktop as a sort of to – do list. 3. 4. 5. 6. 7. Pin It. Nutrition tips to help maximize your studying » Life at U of T. With good nutrition comes better thinking and more motivation. Check out these nine nutrition tips to help maximize your studying. Drink Up Drink water regularly. It’s a calorie-free way to quench your thirst and it also helps you stay focussed. Because our bodies are made up of 60 per cent water, we should be drinking three litres (men) or two litres (women) per day. Tip – Have a glass of water on your desk and sip on it frequently while you are studying. Limit Sugar Sugary foods and beverages provide calories and little else.
Tip – Add 3/4 cup of carbonated water to 1/4 cup of fruit juice to get the flavour you desire but the calories you don’t. Go Green (and red, and yellow…) Choose green, red, yellow, orange and blue fruits and vegetables every day. Tip – Always carry fruits or cut up vegetables in a container for an easy and nutritious grab and go snack. Go Nuts Fish for Health Seek the Darker Side Of Chocolate Decrease Caffeine Include Carbohydrates Eat Breakfast. The Daily Routines of 7 Famous Entrepreneurs & How to Design Yours. Our daily routines can make a huge difference to how healthy, happy and productive we are. I’ve recently tried adjusting my own routine in the hopes of getting more done and wasting less time in-between tasks or activities. While it’s important to understand how your own brain works and what routine will suit your body best, I always find it interesting to see what works for others when planning something new for myself.
Amazing routines of 7 successful entrepreneurs In the hopes of building the best routine I could, I did some research on the daily routines of some of the most successful people I know of. Jack Dorsey, CEO Square & Founder of Twitter In this video interview with Twitter and Square co-founder, Jack Dorsey, he explains his daily routine as he juggles a full-time role at both companies. To get everything done, Jack puts in an 8-hour day at each company, every day. Back then, when he wrote the post however, it meant that he’s doing 16-hour workdays, Monday-Friday. 1.) 2.) 3.)
Caring for your Body. You only get one body in this life, so you need to look after it. Advice about caring for your body is conflicting and often confusing, hence it’s sometimes hard to know what’s best. Many people abandon any effort to take care of themselves because it’s just too difficult. But the application of a little science, and quite a lot more common sense, can go a long way to helping you to work out what’s best for you and your body. This page explains three aspects of caring for your body: rest and sleep; food, diet and nutrition; and exercise, it provides a framework for thinking about doing the right thing by your body.
A Framework for Thinking In any aspect of caring for yourself, there are three questions to ask: What do I want to do? The first aspect relates to your emotions: it is about how you feel, and what you want to do, whether about what you eat, when you go to sleep, or how much exercise you take. The second applies reason to the situation, and asks what you think. Rest and Sleep Remember: How to Have the Best Day of Your Life (No Matter What) “Today is going to be the best day ever!” Those are the first words out of my mouth every morning.2 I’ve said them waking up from a great night’s sleep, when I had plans I was really looking forward to. I’ve also said them when I slept terribly and was anxious about something, or had a task coming up I flat didn’t want to do. Nine short and simple words, but they profoundly change how I approach each day, helping recalibrate my mindset throughout the day.
Of course, simply saying it isn’t enough. I thought I hated structure…I fought against it for most of my life. Looking back, I’m amazed how wrong I was for such a long time. Routine and good habits weren’t the enemy, they were the solution. “Happiness doesn’t come from big pieces of great success, but from small advantages hammered out day by day.” – Jim Rohn8 I look back at my life thus far and realize the best days of my life weren’t necessarily the days something great or exciting happened – such as business or financial success. Why? Personal hygiene tups. Self Care Checklist | Get Better Maine. Here are self care steps recommended by experts. Make a promise to yourself to do the following – choose where you want to start on your path. Exercise, and at the very least, walk. Exercise may be the most important step on a path to good health.
Burning calories keeps your metabolism from slowing down and helps to prevent that last meal you ate from turning into unwanted fat. It has also been shown to improve mood by stimulating various brain chemicals that help you to feel happier and more relaxed than you were before you worked out. Of course, more exercise leads to better health, but even a brisk walk can do wonders for your body. Interested in finding out what your health risks are and what you can do about them? Sources:University of Cincinnati HealthNews. (2011) Ten Ways to Stay Healthy. Bruce Lipton - Money and Energy.
15 Hygiene Habits That You Shouldn't Miss in Your Daily Routine. Hygiene is one of those things everyone is expected to know but no one ever talks about, and there’s more to it than just wearing deodorant and rinsing with mouthwash. You probably remember that Sunday afternoon when your dad pulled you aside and taught you how to shave like a man. Unfortunately, this is about the only formal lesson you got in personal hygiene and grooming. From that point on, you were on your own. Perhaps this is all a big conspiracy put on by the makers of Axe Body Spray; they want to ensure that guys have no idea how to avoid smelling like sweaty apes without dousing themselves in cologne and deodorant.
Or maybe it’s just not very cool for bros to sit around and brag about their personal hygiene. Either way, there are some serious hygiene habits that are missing from the average male’s daily routine. Here’s what you should be doing on a regular basis: Inside Your Mouth The freshness of your breath is the ambassador of your words. Invest in a decent electric toothbrush. Personal Hygiene Checklist. Practicing good personal hygiene boosts your confidence and helps you stay healthy by preventing the spread of disease and illness. Although hygiene issues increase with the onset of puberty, proper hygiene practices should be practiced by those of all ages.
By following a few simple steps each day, you can ensure that you remain clean, confident and live a healthier lifestyle. While you may bathe daily, it is also important to keep your hands clean and washed throughout the day. Even though your hands may look clean and free of dirt, germs are continuously picked up from every object you come into contact with. Wash your hands regularly, or use an alcohol-based hand sanitizer. Brush your teeth daily to prevent cavities, tooth decay and bad breath.
Keep your fingernails clean and trimmed. Fast, Accurate and FlexibleAnalytics platform. LIVESTRONG.COM Most Popular. Zen and the Art of File and Folder Organization. Is your desktop a paragon of neatness, or is it overflowing with so many icons that you’re scared to look at it? If you’ve been putting off getting organized because the task is too huge or daunting, or you don’t know where to start, we’ve got 40 tips to get you on the path to zen mastery of your digital filing system. For all those readers who would like to get their files and folders organized, or, if they’re already organized, better organized—we have compiled a complete guide to getting organized and staying organized, a comprehensive article that will hopefully cover every possible tip you could want.
Signs that Your Computer is Poorly Organized If your computer is a mess, you’re probably already aware of it. But just in case you’re not, here are some tell-tale signs: But before we start, here are some quick notes: At the end of the article we’ll be asking you, the reader, for your own organization tips. Why Bother Organizing At All? It’s tempting to follow suit. Find files manually. 6 Tips for Cleaning Up and Organizing Your PC. Find files faster and start working more efficiently with a well-ordered PC If it’s been a while since you last organized your PC (or if you’ve never really bothered to do it), getting all of those stray files and folders in order can seem like a daunting task.
Although there are certainly people who thrive amid chaos, for most of us there are many benefits to cleaning up a cluttered or disorganized PC. With an organized PC, you can easily find the files you need instead of hunting through folder after folder, or scanning through a long list of search items. What’s more, once you’ve deleted all of the files and programs you no longer need, your PC will operate more speedily and efficiently than before! While putting your PC in order can be an all-day chore, it doesn’t have to be.
Step 1: Tidy up the desktop As a general rule, the state of your Windows desktop is a pretty good indicator of the overall organization of your PC. Treat your Windows desktop like you would your physical one. Using 100% of Your Brain - Dr. Bruce H. Lipton. Creating Order From Chaos: 9 Great Ideas For Managing Your Computer Files. Advertisement It’s frustrating isn’t it when you can’t find that file? When you’ve searched every folder imaginable on your computer, and somehow it got lost….or worse, deleted. Now, there are excellent search tools for Windows that allow you to find your files, but they only work if you know the name of the file. And you don’t want to open up a program to find every file and folder that you need. It’s just nice to have things neat and easy to access whenever you need them. 7 Awesome Alternatives To Windows Search 7 Awesome Alternatives To Windows Search Although there are some things you can do to improve searching using the Windows Search - and the search application seems to be much more improved in Windows 7 - there are some excellent alternatives...
I’ve put together a list of 9 things you can do to manage computer files and get the most out of your computer. Start Now — Don’t Put It Off “This sounds complicated. Use Folders… Please! Let me tell you about a man and his flash drive. 5 Simple Yet Powerful Ways to Take Care of Your Body. “Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha Our bodies are not indestructible, and there is only so far we can push them before they start to fail. I should know. Roughly three years have passed since my body became unwell, for whatever reasons. I guess the reason it’s taken me so long to do this is because I’m still holding onto the life I had before my usual activities began putting me in bed for days at a time. After a year, I swapped being an editor for being a teacher and took up my teaching qualification.
My mental health has always been open to interpretation and discussion, but in my many years of happy insanity, my physical health has never suffered like it does now. I’ve spent nearly a year improving my mental health by changing my attitudes, being more mindful, and practicing compassion and happiness. When we’re stressed, we take time out to breathe and think happy thoughts, but what do we do for our bodies? 1. 2. 3. 4. 5. Personal hygiene - taking care of your body. مسارات الحياة الأربعة 45 Simple Self-Care Practices for a Healthy Mind, Body & Soul.
Action for Happiness. 20 Simple Ways To Take Great Care Of Yourself. 7 Personal hygiene.