The news of probiotic bacteria have reached the ears of billions of millions or billions of people all over the world and they are now more popular than ever.
A couple of weeks ago I actually, for the first time in my life, walked past a store that was selling only probiotic dietary supplements, shakes and everything with probiotics in it, very green and very healthy. I knew of probiotics, I used probiotic supplements in the past and I am kind of up to date with scientific research and clinical trials done on probiotic bacteria but I was definitely not aware of the fact that there are already specialty stores for probiotics which is proof of how incredibly popular and successful they are becoming. I've seen only one such stop so far but I am definitely sure that more of them will start to appear. Now, should you start using these probiotic supplements now that you've found out about them or that they are becoming so popular and that many studies hold proof that they are important for your health and so on?
You can, probiotics have a very good safety record meaning they represent or come with a very, very low risk of harmful side-effects or infection, the thing is that this does not apply to everyone. On average they are recommended to and are safe to be used by children, healthy adults, the elderly, pregnant women and so on, however, as you might expect, if you are sick, suffering from a health disorder, you should first consult with your medic before using a dietary probiotic supplement. Those with a weak immune system or an immune deficiency should definitely be careful and first, consult a medic because the immune system is our main and strongest defense against bacteria and other harmful microorganisms and without it we're "naked" in front of these dangers. But should you use them or are the probiotics in your body enough? Well no, for a healthy individual with no digestive or immune problem or any infection or severe health problem that would require the use of probiotics to treat, you would not need to use one.
You already have probiotics in your body and unless you are exposed to factors that can disrupt your probiotics, by which I mean eliminate them and cause an imbalance in your gut making you more susceptible to infections and so on, you should be fine but it does not hurt to add some probiotic foods in your diet every now and then, it is recommended to take them regularly from diet.
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