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Anderson Cooper New Daytime Talk Show. Dr. Phil.com. Welcome to the Doctors TV Show. The Dr. Oz Show. Best Bodyweight Exercises for Fitness and Weight Loss. Bodyweight exercises are a great way to help you lose weight.

Best Bodyweight Exercises for Fitness and Weight Loss

They also help to burn belly fat fast. They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development.