Home Page. Grocery Coupons. MGD SmartSource Microsite. Coupons and Deals: Save money with online coupons and coupon codes. Free Shipping Codes & Coupons to 4,000+ Stores! FreeShipping.org™ Coupons, Grocery Coupons, Electronic Coupons, Printable Coupons and Cash Back Savings. Cell Phone Plans, Credit Cards & CD Rates, Compare & Save Money on BillShrink. Free Printable Coupons, Grocery Coupons & Online Coupons. FreeAppAlert - Free iPad apps that were paid iPad apps yesterday. Sitting Too Long Can Kill You - Inactivity Is Bad for Health. If you spend most of your time sitting -- say, at the office all day, then lounging on the sofa all evening -- can exercise make up for it?
Not really, according to new Australian research. A recent study followed more than 200,000 adults age 45 and older for three years. Those who sat 11 or more hours per day were 40% more likely to die than people who sat fewer than 4 hours a day. It gets worse: Even if they exercised after 11 hours of sitting, the risks were the same. "In people who do a similar amount of physical activity, those who sit less will have a lower risk of dying compared to those who sit more," says Hidde Van Der Ploeg, PhD, senior research fellow at the University of Sydney School of Public Health. If you're already doing that much (or more) exercise, that's great, but don't stop there. "If you're sitting much of that time, replace some of it with standing, or even some more walking or other physical activities," Van Der Ploeg says. Direct Selling 411. The following DSA members match your search criteria.
Click on the organization name for more information. To view the Members Only version of these results, login . Organization Products/Services Contact Info Skincare 8439 Germantown Ave. Philadelphia, PA 19118 Fax: 215-247-6036 4Life Research, LLC Nutritional Supplements 9850 South 300 West Sandy, UT 84070-3262 Fax: 801-562-3695 distributorservices@4life.com 5LINX Enterprises, Inc. Telecommunications Services 275 Kenneth Drive. Direct Selling 411. Routines. Routines are an important part of not only FlyLady’s system but everyday life!
Many FlyBabies have asked FlyLady about her routine and how she set it up. So FlyLady decided to share her routines with you all as a starting point for your own routines! FlyLady’s Routines Dear Friends, I am often asked about my routine, so I decided to share it with you. This is a continual process. . – FlyLady FlyLady’s Before-Bed Routine The Before-Bed Routine is the most important routine of the whole day. There are three parts to FlyLady’s Before-Bed Routine: 1. Living room – pick up and put away things, magazines, dishes, clothes, shoes, etc.Kitchen – clean it up, shine sink, lay out clean dishcloths, run the dishwasherDining room/entrance – clear the hot spotsReview check list to be sure nothing has been forgotten 2. Check your calendar and/or planner for appointmentsStart a to-do list for tomorrowThink: “What can I do tonight that will make tomorrow morning easier?” 3. Cool down time: Don’t fret! 1. 2. 3. 4.
31 Beginner BabySteps. 31 Beginner BabySteps Dear Precious New Member, I know that you have become overwhelmed by your home and the chaos that you have been living in.
We are here to help you, and it doesn’t cost you a dime. Keep in mind that your home did not get this way overnight, and it is not going to get clean in a day. We are going to teach you how to take BabySteps and establish little routines for getting rid of your clutter and maintaining your home. The voices that you hear in your head keep telling you that you are behind and you have to get it all done now. Let’s not get impatient with the process. Your very first BabyStep is to go shine your sink.
Are you ready to FLY! FlyLady Beginners BabySteps: Day 1 – Shine Your Sink After you do this, you will keep it shiny by drying it out after each time you use it and making sure when you go to bed that it is shining so it will make you smile in the morning. Not sure how to shine your sink? What do I do next? FlyLady Tip of the Day: