7 Health Benefits of a Cold Shower. As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about the book version of James Bond was that every time he took a shower, he would start off with the water nice and hot, and then turn it down to cold for the last few minutes. Perhaps this little detail of Bond’s personal bathing regimen was a subtle way for Ian Fleming to illustrate Bond’s Scottish ancestry, as this type of shower is commonly known as a “Scottish Shower.”
Who knows. Being an impressionable kid, I started doing it too. Below we give a brief rundown on the benefits of the James Bond Shower. A Brief History of Cold Water Therapy “Nothing like sitting in an ice cold bath with nothing but my bare bum in it while reading the latest Dickens novel to invigorate and enliven the senses. James Bond wasn’t the first to enjoy the benefits of a shot of cold water. The Spartans, hard-asses that they were, felt hot water was for the weak and unmanly.
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