Galatasaray Haberleri, Takım Kadrosu. Ashley Young's top training drill. Beat your opponent to the ball, thanks to this drill from the Manchester United and England speed demon With two teams of five players, mark out a five-a-side pitch, with goals at either end.
Number the players on both sides one to five. Position the teams at either end of the pitch, beside their respective goals. Now place a ball in the centre of the pitch. The coach randomly calls out a number between one to five. “This 10-player exercise is a really fun one that we use at Manchester United. Once you hear your number called, it’s about reacting quickly, accelerating and showing the will and desire to get to the ball first. If you get to the ball first, this is when you’ve got to use your football brain and start thinking how you’re going to beat your opponent. Ultimately, the aim of this game is to score a goal so you’re always going to have that in the back of your mind, but you’ve got to have the composure to get on the ball, outsmart your marker and keep your cool to apply the finish. Ashley Young: Outrun the opposition. The key to lasting 90 minutes is this interval training workout, says the Manchester United and England star All you need is a full-length pitch and the pitch markings.
For this exercise you can work with a partner or on your own. Start by standing on the byline and sprinting to the edge of the 18-yard box twice. When you’ve finished, your partner goes and you recover. After your partner completes his run, sprint to the halfway line and back twice, before your partner takes over. Traditional training methods would have had players completing mammoth cross country runs, which have no direct link to the demands of football. As England plot their assault on Europe, Lucozade Sport, the official sports drink of the England football team, is giving fans the chance to get their hands on the official England ball.
Ashley Young dribbling technique video tutorial. Ashley Young's guide to improving change of direction. Watch football online free of charge forever! We use cookies, just to track visits to our website, we store no personal details.
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