Yoga
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Yoga for Better Sleep
- - by admin , in all , with - Are you an insomniac yogi? Or maybe just have a hard time quieting your inner dialogue and need help calming down at night? Everybody has those nights and instead of turning on the TV or grabbing your computer there are a few yoga poses that can help to shift your energy and calm you down. Viparita Kirani with your legs up the wall: give your heart a break and turn the tables on gravity as you ease your nervous system with this pose. Using the wall for support, you can sink into this soothing restorative posture.
