background preloader

Yoga

Facebook Twitter

Asanas

Yoga Postures Step-By-Step - Index to Poses. Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste. 10-Minute Yoga Supersets: Better than Another Hour of Yoga. This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau.

10-Minute Yoga Supersets: Better than Another Hour of Yoga

Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal. 5 Yoga Poses for Better Arms : Comfort In Style Magazine by Yogacara. As well as balancing the body, mind and spirit, the toning and strengthening aspects of yoga asanas are evident.

5 Yoga Poses for Better Arms : Comfort In Style Magazine by Yogacara

Many poses will help you to build strong and lean arms with defined muscle tone. The arm stretches and arm balances shown below will give you a great arm workout and bring desirable results. Cowface pose or Gomukhasana A challenging seated pose which opens up the shoulders and chest and stretches the arms.

Starting in Dandasana (Staff Pose), cross right leg over left leg keeping both knees in line, stacked over each other.Extend your right hand back over your shoulder and simultaneously grasp the right hand with your left.