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Improve Sleeping Habits. Your quality of sleep is greatly affected by what you do during the day especially the remaining hours before you go to bed.

Improve Sleeping Habits

Cognitive Health: Age-Related Memory Changes. As a person ages, it is normal to experience memory loss.

Cognitive Health: Age-Related Memory Changes

Some examples could include forgetfulness and difficulty recalling names and events, among others. Physiological changes that come with aging can affect how the brain processes things. As a result, we experience some cognitive decline. Being a provider of Non-medical Home Care, we can say there’s not much cause for worry. As stated above, minor memory lapses are quite common and expected with aging. We are familiar with the symptoms of these age-related memory changes. Hobbies to Keep the Elderly Busy.

It’s hard to please the elderly when they are bored.

Hobbies to Keep the Elderly Busy

Seniors who have issues with mobility can understand. With home care services in Simi Valley, California, a care professional can plan fun activities to keep them busy. How to Enhance Memory Skills for Older Adults. Memories from the older adult generation cannot be remembered easily.

How to Enhance Memory Skills for Older Adults

It may take some time before they can recall the full event of their past. With home care services in Simi Valley, California, you get help with enhancing that remembering past moments. The Essential Role of Health and Wellness Among the Elderly. There are many factors in our health that will deteriorate or get compromised as we age.

The Essential Role of Health and Wellness Among the Elderly

That is why maintaining and improving our overall health should always be our top priority so we can still have our independence in living and enhance our quality of life. Certain services such as Non-medical Home Care that offers support and assistance to seniors and individuals with disabilities. Wellness takes an important role in our lives. Companionship: A Way to Fight Senior Depression. According to WebMD, about 6 million Americans aging 65 and above are affected by late-life depression.

Companionship: A Way to Fight Senior Depression

There are various causes behind the condition among seniors who have it. These causes include chronic disease, medication, lack of social life, and a lot more. Being isolated or living alone, especially during the pandemic, is one of the situations that we want our clients to healthily deal with through our home care services in Simi Valley, California. Tests That Determine the Bone Health of Seniors. As people age, the body becomes at risk of bone problems as it reabsorbs calcium from the bones instead of keeping them.

Tests That Determine the Bone Health of Seniors

Thus, your bones may become brittle and weak, leading to osteoporosis and other related health issues. There are procedures that seniors under non-medical home care can undergo to determine their musculoskeletal status: X-ray It is a procedure that detects fractures, dislocations, and inflammation of bones with the use of radiation. CT Scan A more comprehensive type of X-ray that takes images in layers or slices. You will go through a doughnut-shaped scanner while in a lying position.MRI You will enter a tunnel-like machine that uses magnetic fields and radio waves instead of an X-ray, to get the images of body structures. Healthy Lifestyle Choices: Lower Risk of Heart Disease. Heart disease is a major cause of disability and even worse conditions.

Healthy Lifestyle Choices: Lower Risk of Heart Disease

Knowing about its risk factors can help you learn how to minimize the chances of acquiring and getting diagnosed with heart disease. Some risk factors can be controlled, such as your diet and lifestyles, while there are factors that cannot be changed. These uncontrollable factors include age, gender, race or ethnicity, and family history. Statistics and research have shown that women aged 55 above and men aged 45 and above are more likely to get heart disease. Be That One Your Elders Can Talk To. You may have spent some years in which you and your parents have been very busy with each of your individual endeavors.

Be That One Your Elders Can Talk To

As such, you might not have been able to have meaningful conversations as each of your work has taken away the time you might have otherwise spent with each other. Now that your parents are growing old, you might be thinking that getting a home health aide in California to help you out is in their best interests. In more ways than one, you are definitely correct. A home health aide will be the one to assist your aging parents in their everyday tasks like bed making, meal preparations, and many others. Non-medical home care providers also provide means for companionship, as older people definitely need help in making it to their medical appointments, for example.

Post-Stroke: Essential Tips to Keep in Mind. A stroke is a sudden interruption in the brain’s blood supply, and it is prevalent among the elderly.

Post-Stroke: Essential Tips to Keep in Mind

But there is still hope for recovery from stroke. Many post-stroke care programs such as physical, recreational, and occupational therapy can help stroke survivors relearn skills that have been lost or compromised. Keeping Older Adults Hydrated. Dehydration occurs when a person loses more water than they take in. And it is very common among older adults. Seniors have a greater risk of becoming dehydrated than younger people since the body’s mechanisms that protect us from dehydration work less as we age.

Underlying conditions and chronic diseases are also some of the reasons why seniors get dehydrated. Alzheimer’s Myths: Separating Fact from Fiction. All City Caregivers, a trusted provider of home care services in Simi Valley, California, debunks some of the most common myths surrounding Alzheimer’s disease. How Can You Fight Off Loneliness? Loneliness is never a welcome feeling. The worst part is that it tends to be more pronounced as one gets older. Is there anything you can do about it? Of course! What Questions Should I Ask Potential Caregivers?

Are you looking into hiring a home health aide in California for your senior loved one? Not quite sure where to start? Dementia: How Can You Prevent Wandering? You don’t want a loved one with dementia to experience being lost. But, how can you protect them if they keep wandering? All City Caregivers puts together a list of tips to help you out: The Perks of Becoming Grandparents. Parenting your own children is so fulfilling but you can’t deny how demanding the whole experience was all those years. You probably remember the things you had to do like changing diapers, dropping them off to kindergarten, soccer practice, dance recitals, making Halloween costumes, shopping for prom, sending them to college, and everything else in between. Not to mention your full-time job and the endless household chores while the kids were growing up. 4 Ways to Overcome Caregiver Guilt. Recovering at Home: Benefits for a Sick Loved One. Senior Health and Wellness Tips for Family Caregivers.

Seniors face a host of challenges, mostly concerning their health, on a daily basis. Their physical strength, flexibility, endurance, and mobility aren’t what they used to be. Their cognitive function isn’t as sharp, and their energy is likely at an all-time low. Physical Changes that Require Home Care Assistance. Top 10 Practices to Boost Mental Health. No matter our age, caring for our mental health remains to be a major need. What Can You Do to Reduce the Risk for Dementia? How Seniors Can Take Care of Their Eyes: 5 Tips. Wellness Tips for Seniors: How to Seize the Aging Years.