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Photo: Thinkstock There's a big difference between how we should work out in our 20s and how we should work out when...we're no longer 20. Experts tell Carol Mithers how to find the perfect fit at any age.
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by Elizabeth M. Ward, M.S., R.D. Ailment One: A pulled hamstring You Need: Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation. Eat: Grilled salmon over wild rice, 1-2 cups cooked broccoli, or plain or vanilla yogurt topped with blueberries.
Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the top of their abilities, proper nutrition and fueling of the body is essential. Dancers need to consume diets adequate in calories to support the demands placed on the body.
Nutrition Danielle LaFata March 26, 2010 Lilli Day / Getty Images
Jamie’s Suggestions for a Healthy Grocery Shopping List Proteins Boneless, Skinless Chicken Breast Tuna (water packed), or White Meat Chicken (water packed) Fish (tilapia, cod, halibut, and on occasion salmon and sea bass) Shrimp