Productivity/Quantified Self/Life Hacks/Etc. Improving Programmer Productivity (Mind Map) Zap your brain into the zone: Fast track to pure focus - life - 06 February 2012. I'm close to tears behind my thin cover of sandbags as 20 screaming, masked men run towards me at full speed, strapped into suicide bomb vests and clutching rifles.
For every one I manage to shoot dead, three new assailants pop up from nowhere. I'm clearly not shooting fast enough, and panic and incompetence are making me continually jam my rifle. My salvation lies in the fact that my attackers are only a video, projected on screens to the front and sides. It's the very simulation that trains US troops to take their first steps with a rifle, and everything about it has been engineered to feel like an overpowering assault. But I am failing miserably. Then they put the electrodes on me. Burnout Is Real: How to Identify and Address Your Burnout Problem. How to Start the Big Project You've Been Putting Off - Peter Bregman. I want to write a screenplay.
I wanted to write one last year, but other work took more time than I expected, and I kept pushing “write screenplay” off my to-do list. I know I’m not alone in struggling to make incremental progress on long-term projects or goals. How do you get started when you have “all the time in the world”? Maybe you have a project with no deadline, like my screenplay. Or maybe you have a deadline that’s months away — like preparing a speech, developing a business plan, or designing a training program.
Doing something big and important is rarely as simple as just getting it done. I know the basic advice: break the work into smaller, more manageable chunks, focus on the next small step that will move you forward, set intermediate deadlines. It’s good advice. Because, ultimately, the reason we procrastinate on a big, long-term project isn’t just because we have too much time or don’t know where to start. How to optimize your caffeine intake.
Two doctors at Penn State University have developed Caffeine Zone, a free iOS app that tells you the perfect time to take a coffee break to maintain an optimal amount of caffeine in your blood — and, perhaps more importantly, it also tells you when to stop drinking tea and coffee, so that caffeine doesn’t interrupt your sleep.
You’ve probably heard of being “in the zone” — a period where your brain is firing on all cylinders and no obstacle seems insurmountable — but did you know that there’s an optimal “caffeine zone” too? To find the boundaries of this zone, the authors of the app, doctors Frank E. Ritter and Kuo-Chuan Yeh, pored through peer-reviewed studies. They found that between 200 and 400 milligrams (mg) of caffeine in your bloodstream provides optimal mental alertness, and that below 100mg of caffeine is ideal for sleeping. The Caffeine Zone app shows you a pretty graph of this in action (pictured above).
As such, many believe it helps their cognitive performance & productivity. It probably does. (However, comparing it to the fictional drug NZT in the 2011 movie Limitless is a gross exaggeration.) Its development stems from adrafinil, a wakefulness drug developed back in the late 1970s. Modafinil is better, but the problem is that a number of forms are patented, and in addition, it’s a proscribed drug in the US & Canada. Modafinil costs about $2-12 a day; non-prescription sources are too unpredictable to say. Modafinil has a couple different but closely related benefits. Besides compensating for sleep-related mental deficits in general especially combined with short naps (Batéjat & Lagarde 1999), it may make you smarter - even if you’re healthy: Goss et al 2013, meta-analyzing the depression trials, finds SNPs. Index.