This script lets you find out your daily water requirement tailored to your individual customized needs. Just enter your weight, physical activity schedule, your environmental conditions and find your approximated personal daily suggested water consumption amount. How much water should you drink every day? Nobody knows for sure and different people have different views. Experts say that you should drink at least eight glasses of water every day; a glass of water is about 8 ounces US or about .236 milliliters. Recent studies have revealed that there is no set requirement of water per day. Brain fog - modern epidemic? Another Reason For Feeling Tired All the Time- Dehydration. Another Reason for Feeling Tired - Dehydration by Catherine Pratt www.Life-With-Confidence.com While I was reading through a course recently, I saw a reason for why you may be feeling tired.
The suggestion to increase your energy was such a simple idea and one you probably don’t even think about.What is it? Drink more water. I discovered that most of us are chronically dehydrated and don't even know it. I thought I did drink a lot of water but reading through his report, I realized it wasn't as much as I thought. In the course, it suggests to drink “a bottle” of water as soon as you get up in the morning. I thought it was worth a try though. So, now I drink 2 glasses of water as soon as I wake up and then another 2 during breakfast. It's a minor change to what I was doing before but the amazing thing is that it has really made a difference for me. I must say, I'm pretty impressed what a difference a simple change like drinking more water can make. 12 Tips For Drinking More Water. Foggy Brain Quick Fixes. Do you ever get the feeling that your brain has a thick layer of fog surrounding it?
You feel extra tired and unable to focus? I refer to this sensation as "foggy brain" because it feels like something is interfering with my mental clarity. Possible main culprits for that fogged over feeling include lack of sleep, eating fried foods, drinking too much caffeine and soda, stress, and a possible food intolerance or allergy. The good news? There are some quick fixes to make your brain feel better so you can get back to work . . . and play! Alter Your Diet — March is National Nutrition Month so try to be extra mindful of what you're putting into your body.
Find out what else you can do to make your brain feel better. Drink Up! How do you overcome foggy brain? How To Get Rid Of Brain Fog – Tips For Getting Rid Of Brain Fog. We have all been there.
You go to a room and don’t know why you came in for. You look at the file but cannot understand why you opened it in the first place. You can stare at the computer screen in front of you but don’t know what are you looking at. Brain fog is such a common problem today even though it is not a medical diagnosis. With the current lifestyle and wrong food habits, we are giving the brain the wrong fuel and thus we find ourselves brain fogged very much. Tips For Getting Rid Of Brain Fog Stress is one of the main culprits of brain fog.