These drinks help to replenish glycogen stores, but when it comes to getting great results from a strength-training workout, milk could be the beverage of choice. According to a study published in the journal Medicine and Science in Sport and Exercise, drinking milk after a resistance training session could help to improve your body composition. The Benefits of Drinking Milk after a Workout Researchers at McMaster University in Canada gave a group of young women a 17-ounce beverage to drink an hour after their resistance training routine. Record Tripping - A Bell Brothers Game. Adverputt. Feed The King - MochiGames. World's Biggest PAC-MAN.