College Admissions - SAT - University & College Search Tool. Snake Oil? The scientific evidence for health supplements. See the data: bit.ly/snakeoilsupps.
See the static versionSee the old flash version Check the evidence for so-called Superfoods visualized. Note: You might see multiple bubbles for certain supplements. Green tea consumption and serum lipids and lip... [Ann Epidemiol. 2002. Coconut Oil And Obesity. The coconut palm, or Cocos nucifera, grows throughout tropical regions of the world, where local populations have found a variety of applications for the tree's leaves, flowers and nuts.
The coconut itself provides nutmeat, milk and oil that are all useful for cooking and flavoring foods. Coconut oil is high in saturated fat, but also contains lauric acid, a compound that may have health benefits. No recommended dose of coconut oil exists, but Pacific Islanders' traditional diet provides several grams of lauric acid, or at least 1 tbsp. coconut oil, daily. Between 10 g to 20 g lauric acid daily may benefit your health, suggests lipid biochemistry expert Dr. Mary G. TOK P8.