Beauty & Skin Care
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by Dr. Mercola Contrary to popular belief, using sunscreen will increase your risk of melanoma.
In the Spotlight
Fruits (citrus fruits, apples) and vegetables ( green leafy vegetables and tomatoes) make up the glow foods, a review of elementary school science will remind us. These foods contain essential vitamins and minerals for youthful skin, as so dairy products , such as milk and cheese, eggs, and animal protein.
It's hardly news that exercise is great for your heart , lungs , and mental outlook.
Five strategies for shaving years off your appearance. By Bethany Lye for MSN Health & Fitness Wendy Bryant-Gow’s job is to worry about how other people look. “People always want to know how to look younger and slimmer,” says the Chapel Hill, N.C.