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10 Natural Ways to Boost Your Feel-Good Hormones! Laurentine ten Bosch, Filmmaker (Food Matters and Hungry For Change) Looking for instant ways to boost your mood and get happy naturally?

10 Natural Ways to Boost Your Feel-Good Hormones!

Discover these 10 easy ways to boost your feel good hormones and start grinning from ear to ear! We all have days when we feel a little low. Some mornings you wake up and life doesn’t have its usual bright sparkle. Everything seems like an effort. Having a rough week? Here are 9 brilliant and easy ways you can turn it around. Guess what day it is...

Having a rough week? Here are 9 brilliant and easy ways you can turn it around.

Hump dayyyyyy! GIF via Geico. That's right, kids. 6 Ways to Become More Likely to Succeed. Este ejercicio de relajación te ayudará a dormirte en menos de un minuto. El método te puede parecer gracioso, pero verás que te cambiará la vida Muchos luchan para poder quedarse dormidos a una hora prudente.

Este ejercicio de relajación te ayudará a dormirte en menos de un minuto

No siempre es fácil, pero finalmente la ciencia ha descubierto una manera muy fácil para conciliar el sueño en 60 segundos. Andrew Weil, Doctor y Profesor de la Universidad de Harvard, nos enseña este método de respiraración en 4-7-8. ¡Un truco mágico! : Sólo tienes que respirar por la nariz durante cuatro segundos, contener la respiración durante siete segundos y exhalar por la boca durante ocho segundos.

Lifehack. Small things add up.

lifehack

If you want to improve your life, check out these 100 small swaps you can make today to improve various aspects of your life, making you happier, healthier, and more productive. Happiness 1. Swap texting for a phone call. Talks to give you a confidence boost. Lifehack. Why rejection hurts so much — and what to do about it. Rejections are the most common emotional wound we sustain in daily life.

Why rejection hurts so much — and what to do about it

Our risk of rejection used to be limited by the size of our immediate social circle or dating pools. Today, thanks to electronic communications, social media platforms and dating apps, each of us is connected to thousands of people, any of whom might ignore our posts, chats, texts, or dating profiles, and leave us feeling rejected as a result. 10 Life Lessons People Should Learn Before They Turn 30. By Royale Scuderi,lifehack.org There are so many lessons I wish I had learned while I was young enough to appreciate and apply them.

10 Life Lessons People Should Learn Before They Turn 30

The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned. Some life lessons people should learn early on 1. 9 Ways to Calm Your Anxious Mind. The Top 25 Motivational Blogs for 2015. As you know, Wealthy Gorilla is heavily aimed towards motivating and inspiring people; Throughout the past year, I’ve been able to chat with many other great people who run their own blogs in similar categories such as Success, Self-Development, Entrepreneurship and so on.

The Top 25 Motivational Blogs for 2015

Since I share a passion for all these individual areas, I follow various other blogs sharing this great content, and love to read them when I get a minute. We’ve update the list of incredible motivational blogs to follow, for the year 2016! We first created this list back in 2015, and it’s now been updated. 25 Websites Other Than Social Media To Upgrade Your Life. Have you been spending too much of your time on social media recently?

25 Websites Other Than Social Media To Upgrade Your Life

Is that making much of your internet usage wasteful? Social media can be so addictive, so much that we spend hours on it without really noticing. Talks to help you focus on what really matters. How we end up marrying the wrong people. Anyone we could marry would, of course, be a little wrong for us.

How we end up marrying the wrong people

It is wise to be appropriately pessimistic here. Perfection is not on the cards. Unhappiness is a constant. Nevertheless, one encounters some couples of such primal, grinding mismatch, such deep-seated incompatibility, that one has to conclude that something else is at play beyond the normal disappointments and tensions of every long-term relationship: some people simply shouldn’t be together. Self Help. How to Make Mindfulness a Habit With Only a Tiny Commitment.

When you sit back and reminisce about your life, it’s almost a given that the most enjoyable and memorable moments are the ones in which you were completely present.

How to Make Mindfulness a Habit With Only a Tiny Commitment

10-habitos-para-cultivar-la-confianza. Tu mayor enemigo (aliado) eres tú mismo. O sea, tu mente. Todo parte de ahí. Lo decía Ralph Waldo Emerson y otros muchos: "La confianza en uno mismo es el primer secreto del éxito". O dicho en otras palabras: Tu vida es tu autoestima. Los pensamientos negativos son una especie de suicidio espiritual. Tu forma de pensar da lugar a una cierta forma de sentir que se traduce en una forma de actuar. Aquí van sólo 10 recomendaciones para que ganes confianza en ti mismo a través de los siguientes hábitos. How to Lose a Guy...Forever - 8 Cosas Que No Debes Hacerte A Ti Mismo En Un Momento difícil. Detalles Categoría: Blog Publicado: Jueves, 17 Abril 2014 18:41 Publicado por Karina Espinoza. 12 Dozen Places To Educate Yourself Online For Free.

27 lessons I’ve learned in 27 years.