5 Productivity Tools To Work Smarter, Not Harder. Modern day life constantly demands our time, attention, and energy.
We put pressure on ourselves to juggle more tasks as we increase our workloads to get more things done quicker. Instead of accomplishing enough to be satisfied, we are often left feeling overwhelmed, exhausted, disconnected, and unfulfilled. This frantic lifestyle not only diminishes the quality of our results, it’s also impossible to maintain. Something has got to give eventually and if it’s not your relationships and happiness, it will become your health. Just like a car needs regular maintenance to perform well and batteries need to be recharged, our bodies need nurturing, rest, and rejuvenation. Although working burnout style is an easy habit to slip into when you have a lot of tasks to accomplish, research shows that workers get no more done when they work 50-hour work-weeks than when they work 40-hour work-weeks. 1. Next, feed your body and brain healthy food. 2. 3. 4. 5.
Conclusion Read full content. The Secret of Effective Motivation. Photo Gray Matter By AMY WRZESNIEWSKI and BARRY SCHWARTZ THERE are two kinds of motive for engaging in any activity: internal and instrumental.
If a scientist conducts research because she wants to discover important facts about the world, that’s an internal motive, since discovering facts is inherently related to the activity of research. If she conducts research because she wants to achieve scholarly renown, that’s an instrumental motive, since the relation between fame and research is not so inherent. What mix of motives — internal or instrumental or both — is most conducive to success? We analyzed data drawn from 11,320 cadets in nine entering classes at the United States Military Academy at West Point, all of whom rated how much each of a set of motives influenced their decision to attend the academy. How did the cadets fare, years later? The implications of this finding are significant. The same goes for motivating teachers themselves. Productivity Strategies. 8 Things Everybody Ought to Know About Concentrating.
“Music helps me concentrate,” Mike said to me glancing briefly over his shoulder.
Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals. On his computer sat even more stray objects than his surrounding environment. Mike made a shift about every thirty seconds between all of the above. Do you know a person like this? The Science Behind Concentration In the above account, Mike’s obviously stuck in a routine that many of us may have found ourselves in, yet in the moment we feel it’s almost an impossible routine to get out of. When we constantly multitask to get things done, we’re not multitasking, we’re rapidly shifting our attention. Phase 1: Blood Rush Alert Phase 2: Find and Execute Phase 3: Disengagement.
Study smarter, learn better: 8 tips from memory researchers. 30-Second Productivity Strategies. Half a minute is all it takes to make each day more productive. 1.
Take 30 seconds to set the stage for awesome success. Here's how: Before you start doing something, answer the question, "What can I do to make this awesome? " That's basically what Mike Williams of the David Allen Company (the Getting Things Done folks) asked me. When I started to interview him, he stopped me and said, "What would make this call wildly successful for you?
" At first, it sounded cheesy. Keep in mind this applies just as much to your personal life, too. Don't just move blindly on to the next task. Answer that question, and whatever you do, you will do a lot better.