Welcome to DDP YOGA - The Most Complete Fitness System on the Planet Created by Diamond Dallas Page.
Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste. Back Exercises & Stretches : Trapezius Muscle Stretch. YOGA Routine For Lower Back Pain. With Esther Ekhart. Yoga Poses to Relieve Pain, Calm Anxiety and More. Yoga Style Guide. There are many different types of yoga being taught and practiced today and it can be tough for a beginners to figure out the differences.
Although almost all of these styles are based on the same physical postures (called poses), each has a particular emphasis. This quick guide to the most popular types of yoga will help you figure out which class is right for you. Hatha is a very general term that can encompass many of the physical kinds of yoga. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga poses.