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Member Services Department. If you find yourself mindlessly going to the kitchen or craving a trigger food, chances are that you want to manage your emotions by emotional eating. Good friend of ObesityHelp, Mary Jo Rapini, LPC, wrote an article with the list below (thanks Mary Jo!). We've found it a great checklist to use before you take the next bite of emotional eating and managing your feelings in a healthy, non-food way. Please comment below with your thoughts on this list. If you have another item to add to this list, please add it to the comments below. THANKS!! Patterns - Needle'nThread.com. FrostWire.com - Share Big Files. Official Website 100% Free Download.