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"This new capoeira fusion targets your glutes from every angle while incorporating the upper body, legs and abs for extra calorie burn," Hoebel explains. You'll need A 2- to 6-pound medicine ball or dumbbell How to do it Perform two or three sets of 12 reps of each move three times a week. The plan counts as strength training, so do it instead of weights and give your body a day to recover between workouts. Meet the model. Capoeira's rich history Capoeira (pronounced "cap-WEAR-ah") is a 400-year-old martial art that is believed to have descended from the fighting style of captured slaves brought to Brazil from Angola.
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#SelfMagazine Huffington Post founder and media maven Arianna Huffington knows all about getting the corner office, but it wasn't until she suffered from a few injuries at work that she realized she wasn't focusing enough on herself -- or getting enough sleep. The incident led her to pen her latest book, Thrive, which draws from groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology, aims to show the profound and transformative effects of meditation, mindfulness, unplugging, and giving have.
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