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15-Minute Workout: Best Kettlebell Exercises. IF YOU THINK KETTLEBELLS ARE JUST GLORIFIED dumbbells, keep reading.

15-Minute Workout: Best Kettlebell Exercises

"A kettlebell's center of gravity actually shifts during the course of the exercise," says Jason C. Brown, C.S.C.S., owner of Kettlebell Athletics in Philadelphia. In that way, it's like many of the objects you lift every day (overstuffed briefcases, lopsided grocery bags, unruly toddlers), and repeated use provides much the same benefit: functional, real world strength.

"A kettlebell's unique shape also allows you to transition from one exercise to the next without putting it down," says Brown. Trainers call this nonstop strategy "kettlebell flow," and the results speak for themselves: a better metabolic burn and more muscle in significantly less time. And for even more great fat-torching and muscle-building kettlebell workouts—as well a complete guide to dumbbell and sandbag training, too—check out our newest book, Push, Pull, Swing.

DO THISPerform the following workout as a "ladder. " 16 Kettlebell Swing Variations. Extreme Bodyweight Chest Workout : Build a Massive Chest Fast Push-up. Hottie. Bodybuilding.com - Huge Online Supplement Store & Fitness Community! HYDRATION CALCULATOR How much water should I drink? Exercise Articles - Bodybuilding.com.

Simple Science Fitness. Burn Fat & Build Muscle for Healthy Humans. Cooking Cooking is mandatory for a healthy lifestyle.

Simple Science Fitness. Burn Fat & Build Muscle for Healthy Humans.

Low quality fast food and pre-cooked packages have replaced the time, effort, and skill required for cooking. Even though going to a restaurant requires time and effort, the trade-off for grocery shopping, preparation, and cooking is that your diet, wallet, and health will buy you additional years of enjoyable living. Pound for pound, buying food in bulk from places such as Costco and Trader Joe's is significantly cheaper than fast food in the long run.

Not only is cooking a useful and gratifying skill, you can also make leftovers to save time. Your Kitchen By creating your own meals, most of your fresh foods and leftovers will be stocked in the fridge and freezer, with less stored in the pantry. To save time, a rice cooker, slow cooker, and blender are useful kitchen appliances. Combining Foods The Power of Spices Most sauces and dressings are high in energy dense sugar and seed oils. GAIN Fitness - Digital Personal Training. Polar STAR Training Program. Reach your training targets with STAR Training Program The adaptive and personalized Polar STAR Training Program helps you reach your training targets.

Polar STAR Training Program

The Training Program gives you the optimal intensity, calorie, and time targets for your training and allows you to decide what kind of exercise you want to do and when. OwnZone determination. Best Abs Exercises Ever. Nothing says fit like a washboard stomach.

Best Abs Exercises Ever

But scoring one isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need to work the two dozen muscles between your hips and your shoulders in the many ways they function. After all, your core does more than flex on a daily basis—it stabilizes and rotates, too. Refresh your abs routine with these 25 moves. They'll challenge your core from all angles, making you stronger in everything you do and giving you a body you'll be proud to show off shirtless.

Next » Six-Pack Exercises That Work Your Abs to the Max. Extreme Fat Loss Cardio and Core Workout : Get 6 Pack Abs Fast! SuppVersity - Nutrition and Exercise Science for Everyone. Free Calorie Counter, Diet & Exercise Journal. The Fitness Social Network To Level Up In Real Life. Running and Cycling GPS Tracker, Performance Analytics, Maps, Clubs and Competition.

Dr. Oz Investigates Protein Powders (Video) Six-Pack Exercises That Work Your Abs to the Max. Accessible Fitness & Active Lifestyle. 5 Non-Toxic Ways To Whiten Your Teeth. Until recently, I'd always believed that the only way to a sparkling smile was with toxic chemicals and laser beams.

5 Non-Toxic Ways To Whiten Your Teeth

After some research and a bit of trial and error, I’ve uncovered the best, natural ways to achieve a brighter, whiter and healthier smile. Using these ingredients, tips and tools, your teeth will sparkle in no time. (I got results within a few days, but if you’re a coffee or red wine drinker, it may take a week or so to see a noticeable difference.) 1. Baking soda This is a staple in any nontoxic aficionado’s cupboard. It’s a simple: for one week, I put my natural toothpaste on the brush and then dip the brush in baking soda. 2. This ancient Ayurvedic treatment is used for a variety of health reasons, and also benefits your oral health. Beyond the benefits of whiter teeth, oil pulling is also great for overall detoxing and body cleansing. 3.

Despite their red color, these berries have a whitening effect on the teeth.