Mini Tuna, Corn & Sweet Potato Frittatas Recipe. Step 1 Preheat oven to 200°C.
Cook the sweet potato in a saucepan of boiling water for 5 minutes or until tender. Drain. Step 2 Meanwhile, spray eight 125ml (1/2-cup) capacity muffin pans with olive oil spray. Line the bases with non-stick baking paper. Combine the egg, milk, tuna, corn, chives, feta and half the parmesan in a bowl. Source Australian Good Taste - October 2008 , Page 39 Recipe by Cynthia Black Photography by Ian Wallace Freezing tip: Cool and wrap individually in plastic wrap. For recipes classified gluten free, please always check your ingredients to ensure they do not contain gluten. The Healthy Housewife » Mini Frittatas. In eating low-carb, paleo “ish”, the hardest meal of the day for me is often breakfast.
This may be because there’s only really one “breakfast” food, that is low-carb and a whole food…the egg. And in striving to eat low-carb/grain free, its hard to find breakfast foods that don’t revolve around eggs. But then, I read this interesting paleo article reminding me that for breakfast, we don’t have to eat breakfast foods. We just need to eat. So while, I’ve been grabbing whatever foods I can find in the mornings for breakfast, this week I decided to get serious about eating clean and feeling good again. ..we are going to Jamaica for a wedding in a little over a month after all.
But, whipping up scrambled eggs on a work morning isn’t something I always have time to do. Eggs-high in protein, great source of choline for brain function and health, and reduce inflammationSpinach-rich in glutathione, high in Vitamin K, C, and A. What are frittatas you ask? What’s your favorite healthy breakfast? Mini Bacon and Spinach Frittatas recipe. Recipe #2810 Submitted by: oldsheila Serves: 12 Preparation time: 15 to 30 minutes 2 reviews Serves: 12Preparation time: 15 to 30 minutesGreat for brunch or a light meal and so quick and easy to make.
Ingredients Oil spray for frying 6 bacon rashers, chopped 100 g chopped baby spinach 8 eggs ¾ cup milk Tasty cheese, grated Method Spray pan with oil and saute bacon, add spinach and cook for 1 minute. Recipe notes You can make them ahead of time and can be eaten hot or cold. Reviews Deliciously simple! Reviewed by:vjstreet, Mar 2 2013 6:00PM (more reviews by vjstreet) “Loved this. Tasty little morsels Reviewed by:Judy1953, Petite Vegetable Frittatas. I have never been much of a breakfast person.
Well, unless its a jumbo double chocolate chip muffin which has been heated up in the microwave for 25 seconds so the chocolate chips just barely start to melt and then each bite just warms you up a bit as you devour the entire thing in less than 2 minutes. But, like I said, I have never been much of a breakfast person. I usually just grab a glass of Orange Juice, maybe a few pieces of dried fruit and call it a meal. Lately, since I have been training for my half marathon, I am having to eat a little more of a substantial breakfast so I can get through my runs with plenty of energy. The last thing I want to do in the morning is make a mess of my perfectly cleaned kitchen which is why these mini frittatas are the perfect thing for me!
Petite Vegetable Frittatas Ingredients Instructions Preheat oven to 350 degrees.