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iPad app now available! If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Think there's no way you could do this?
two hundred sit-ups
The humble push-up.
Arthlete - The Close To Impossible
Unique Bodyweight Exercises
How to Master the Planche & Handstand | Improve your acrobatic skills with tips, tricks and drills from the experts!!!
Al Kavadlo – We're Working Out! » Training to do a Planche Jan. 2011 Update: Check out my new strategy for training the planche The planche, like the human flag, is an advanced body-weight challenge that requires strength, balance and stability.
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Extreme Fitness - The online fitness discussion forums for bodybuilding, marathons, bicycling, triathlons, IronMan and other Extreme Sports!
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Build Muscle and Lose Fat
Outside of having stellar genetics and/or the metabolism of a teenager, there’s generally one thing that separates those who have good abs and those who don’t: a good diet. Most people eat too much to ever uncover a six-pack. Ab-Solute Truth