Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk kids. The push-up is the ultimate bodyweight exercise. It requires no special equipment and can be done anywhere, anytime. The push-up often gets overlooked because many men find it too simple or too boring to perform. But by switching up your hand and feet positions and adding in a few twists, the push-up becomes a versatile muscle builder that will leave you begging for mercy.
The Ultimate Push-up Exercise List Hands Elevated Push-up If you struggle to perform a standard push-up and knee push-ups are too easy, try this one as a segue between the two. Standard Push-up It’s the one you’ve been doing since your days in middle school. Wide Grip Push-up The wide grip push-up puts more emphasis on your chest. Diamond Push-up The diamond push-up is a triceps killer. Feet Elevated Push-up Hindu Push-up Return to the starting position and repeat. Arthlete - The Close To Impossible.
Unique Bodyweight Exercises. Improve your acrobatic skills with tips, tricks and drills from the experts!!! Al Kavadlo – We're Working Out! » Training to do a Planche. Jan. 2011 Update: Check out my new strategy for training the planche The planche, like the human flag, is an advanced body-weight challenge that requires strength, balance and stability.
While it’s commonly seen in competitive gymnastics, few people are familiar with the planche and even fewer have thought to try it themselves. I’m hoping to change that! The textbook planche position is almost the same as the push-up position–except your feet are not touching the ground. There are several positions to practice while building up towards this, such as headstands, handstands and the crow (aka frogstand). Before working on the planche, you should establish a solid foundation of core strength as well as upper body strength, through doing exercises like planks, push-ups, and dips. The full planche is still a work in progress for me but after months of practicing, I can get my body mostly straight when my arms are bent.
I recommend learning a planche by practicing on parallel bars. Weight Training, Exercise Instruction & Kinesiology. Skwigg. About Weight Training - Resistance Training - Strength Training. Extreme Fitness - The online fitness discussion forums for bodybuilding, marathons, bicycling, triathlons, IronMan and other Extreme Sports!
Muscle & Strength - Huge Muscle Building Site, Store & Community. How to Build Muscle Fast. StrongLifts.com: Gain Strength And Muscle While Losing Fat. ExRx (Exercise Prescription) on the Net. Blog. Build Muscle and Lose Fat. Ab-Solute Truth. Outside of having stellar genetics and/or the metabolism of a teenager, there’s generally one thing that separates those who have good abs and those who don’t: a good diet.
Most people eat too much to ever uncover a six-pack. That’s the nutrition side of things. As for training, let’s first dispel the myth that the abs are some magical muscle group that’s unlike any other in the human body and need to be trained higher reps than the pecs and biceps. Every skeletal muscle in the human body responds the same way. You can, and should, train your abs in the 8-12-rep range to increase their size and help them show through. Most everyone knows that spot reduction is a fallacy, yet people still think they can target each “cube” of their midsections. Heavy lifting forces abdominal muscles to work harder to stabilize the body, as does balance and core work, but to promote maximum six-pack development, you need to isolate the abs with high intensity.
Core Carving Routine Cable Crunch 4/8 3/12 4/8. Muscle and Fitness - Your Ultimate Source for Training and Nutrition.