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iPad app now available! If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
two hundred sit-ups
<img class="size-full wp-image-4266 aligncenter" title="vintage push-ups" src="http://content.artofmanliness.com/uploads/2009/07/pushups.jpg" alt="pushups" width="480" height="341" /> Perfect Push Ups Workout Guide: 35+ Exercises
Arthlete - The Close To Impossible
Unique Bodyweight Exercises
How to Master the Planche & Handstand | Improve your acrobatic skills with tips, tricks and drills from the experts!!!
Al Kavadlo – We're Working Out! » Training to do a Planche Jan. 2011 Update: Check out my new strategy for training the planche The planche, like the human flag , is an advanced body-weight challenge that requires strength, balance and stability.
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