Helping Seniors Achieve Healthy Hair. Our hair is among the most noticeable part of our body—even from a distance.
And it plays a huge part in our appearance. As we age, we lose the luster we once had. The color may turn gray and we may experience some hair loss. These changes can also affect how seniors feel about themselves. Proper hair care for seniors is not just about getting the right shampoo. When preparing for a bath, the caregiver has to ensure the environment is calm. After washing, the best style that stays longer without doing any damage would be the simplest one. 6 Reasons Behind Medication Mismanagement in Seniors.
The Centers for Disease Control and Prevention reported that five out of every six seniors aged sixty-five years old and above take at least one medication while nearly half of the geriatric population take three meds or more.
In spite of this, fifty-five percent of the elderly demographics receiving non-medical homecare in Indiana have been found to be non-compliant with their prescriptions. Researchers suggest that this may be due to a variety of factors. Fall-Prevention Measures for Your Elderly Loved Ones. Falls are the most common accidents among seniors and can result to broken bones, hip fractures, head injuries, and even death.
Some seniors may avoid staying active due to the fear of experiencing a fall. However, as any provider of home health care in Indianapolis would tell you, falls can be prevented! If you have senior loved ones, it is best if you know how you can stop falls from happening. Manage Geriatric Depression - Part 2. Particularly in senior the years, managing depression may not be easy.
Older adults can experience different life adjustments that include changes in their physical ability, health, autonomy, and nutrition needs. Dealing with depression is an extension to these already uncontrollable changes. Manage Geriatric Depression - Part 1. Particularly in the senior years, managing depression may not be easy.
Older adults can experience different life adjustments that include changes in their physical ability, health, autonomy, and nutrition needs. Dealing with depression is an extension to these already uncontrollable changes. Here are some helpful tips: Know What to Do When Your Senior Adult Has Heartburn. When your senior family member complains about experiencing a sharp burning feeling in their chest, it can mean that they have heartburn.
Acid reflux often causes heartburn as per the experts in our senior care in Indianapolis, Indiana. Heartburns usually go away on their own for as long as you keep the acidity in your senior loved one’s body at a minimum. For now, advise them to avoid drinking coffee or carbonated drinks and eating a lot of citrus fruits. Let them stick with water. Senior Adults Must Avoid Overstretching. As per the experts in our senior care in Indianapolis, Indiana, senior adults need to perform light exercises to improve their posture and flexibility.
Before they do, they need to warm-up first by stretching. Stretching is essential because it increases the blood flow and helps muscles recuperate from the exercise activities. Why Ambulation Is Important: Advantages in Seniors. Engaging in light physical activities, ambulation is very important especially for seniors who were recently hospitalized or operated.
Most ambulation practices are conducted in the comfort of the patient’s own home since home health care is considered to be the most effective and cost-efficient compared to hospitalization. Here are some advantages and importance of ambulation in seniors: Reduces bed sores Patients that become stagnant for a long period of time can develop bed sores. Outdoor Activities Fit for Seniors. Staying at home can become a little lonely and boring at times especially when you are alone with your home health care provider and when you are limited with the things you can do by your age.
There are a lot of outdoor activities that can be enjoyed by senior citizens and those who are limited physically. Here are some outdoor activities that are enjoyable and, at the same time, achievable by seniors: Gardening Planting and taking care of plants, such as vegetables, fruits, and flowers, relieve stress and it can also be a source of light exercise. Not only do they beautify our own homes, but they can also be a source of food, too. Plants are a good source of clean air and can minimize the heat of the surroundings.Strolling in the park Walking in the park is a great exercise for seniors because they can interact with other people. Dementia in Senior Adults: Know When to Seek Outside Help. If your senior family member has dementia, it is imperative that someone tends to them day and night.
Yes, they require frequent monitoring because of the complexity of this condition. Sadly, senior citizens who have dementia may suffer from a lack of concentration or reasoning, memory loss, hallucinations, or slow and unbalanced movements, which is why it is dangerous for them to let them be by themselves. Senior adults with dementia may also have problems with their speech and communication. It can be frustrating for them and their loved ones when they cannot understand each other. Recognizing the symptoms of dementia and incorporating early intervention such as professional dementia home care can help delay the progression of the condition. Aging in Place Means Growing Old at Home. Many senior adults want to stay in their homes as long as possible because their home is where they are most comfortable.
They find comfort in its familiarity, and they know that they can remain as independent as they can be. According to health professionals at our non-medical homecare in Indiana, the familiarity of a home can make senior adults feel relaxed and at ease. Because they know that they can lounge on their favorite couch and sleep on their cozy bed anytime, it gives them a sense of assurance that they are safe. Although many senior adults would still like to perform activities for daily living, they may need to rely on someone else to fulfill specific tasks that they can no longer do compared to when they were younger. Although family members visit and help them out with the housework, it is not all the time that they can be around. Some tasks require higher endurance levels, which can be difficult for the delicate baby boomers because they easily tire. Anemia in Seniors Must Not Be Taken Lightly. Senior citizens who have an iron deficiency and vitamin B12 deficiency can have anemia.
Although the condition may not seem like a serious health issue, some studies have shown that older adults who are anemic are at risk of losing their physical abilities, experiencing a functional deterioration, getting hospitalized, and being admitted to nursing homes as opposed to seniors who are not anemic. When your senior loved ones have anemia, it means that the number of red blood cells, or hemoglobin, is lower than the standard count. Advantage Senior Care. Know Which Tasks Your Senior Loved One Is Struggling With. Most seniors prefer to live in their own homes rather than move in with a family member or relocate to a nursing home. However, many of them begin to have trouble with everyday activities, such as shopping, cooking, housekeeping, and personal care, as they continue to age. You may hear your senior loved ones complaining or voicing out concerns like how doing the laundry wears them out more than it used to, how carrying the grocery bags make their shoulders hurt, or how the stairs are getting harder to climb.
While you or the rest of the family members and friends can lend a hand, it’s not all the time that you all are available to assist. Fortunately, there is a provider of non-medical homecare in Indiana that can take some of this responsibility off your plate. Avoiding Mealtime Choking Hazards During the Holidays. Many senior citizens look forward to family reunions or get-togethers because they get to dine with their loved ones, tell stories of their past, and share their knowledge with younger ones. It is the time when they feel connected and loved by the ones close to them. When you are planning a menu for family get-togethers with your senior loved one, you have to customize their meals to avoid potential choking scenarios.
You may choose foods with low choking risks such as: Seniors Need Good Hygiene for Better Health. Your senior loved one needs to observe proper routines for personal hygiene if you want them to stay healthy. Good hygiene is one of the most practical ways to protect them from many illnesses. However, there may be times when they cannot care for themselves without a little help from someone else. Help Your Seniors Keep Their Strength and Mobility Through Exercises. Non-Medical Homecare. Companionship Offers Quality Living for Your Senior Loved One. Healthy Eating Tips: Foods to Maintain Strong Bones for the Elderly. Unlike their young active selves, senior citizens now suffer from aching muscles and weak bones. But they don’t have to experience extreme bone pain. A provider of senior care in Indianapolis, Indiana knows how best to minimize bone-health issues just by preparing the right foods for your beloved seniors.
Specifically, talk to the home health care provider you hired to create a weekly or monthly menu around the following bone-health foods: Calcium-Rich Veggies and Fruits – Dark leafy greens, such as kale and Chinese cabbage, are packed with the calcium bones need to stay strong. Healthy Eating Tips for Our Senior Citizens. Having a balanced and healthy diet becomes more important as we get older. As we age, we become more susceptible to chronic illnesses such as diabetes, high cholesterol, high blood pressure, and osteoporosis.
Two important roles of a caregiver in home care are providing a proper diet and facilitating healthy eating habits. A Few Ways to Help Prevent High Blood Pressure. High blood pressure is one of the leading causes of heart disease and heart conditions in the United States. It is also one of the main causes of strokes and heart attacks. There are a lot of factors that increase blood pressure, but the main culprit is usually a poor diet and lack of exercise. To better help you, here are two tips to prevent high blood pressure. Exercise regularly. By regular exercise, we do not mean that you have to become a full-on gym rat. A better diet. The Benefits of Home Health Care. Health and well-being should always be an individual’s top priority.
4 Basic Exercises for the Elderly. Growing old is a part of life, and as we grow older, life starts moving at a slower pace.