TRAINING

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The Art of Manliness | Men’s Interests and Lifestyle. PLANCHE TRAINING. Unique Bodyweight Exercises. F.M.S.. Arthlete - The Close To Impossible. ROSS TRAINING. MovNat®: Explore Your True Nature™ Eugen Sandow & The Golden Age of Iron Men. Beast Skills. Al Kavadlo – We're Working Out! » Training to do a Planche. Jan. 2011 Update: Check out my new strategy for training the planche The planche, like the human flag, is an advanced body-weight challenge that requires strength, balance and stability.

Al Kavadlo – We're Working Out! » Training to do a Planche

While it’s commonly seen in competitive gymnastics, few people are familiar with the planche and even fewer have thought to try it themselves. I’m hoping to change that!