The Art of Manliness | Men’s Interests and Lifestyle. PLANCHE TRAINING. Unique Bodyweight Exercises. F.M.S.. Arthlete - The Close To Impossible. ROSS TRAINING. MovNat®: Explore Your True Nature™ Eugen Sandow & The Golden Age of Iron Men. Beast Skills. Al Kavadlo – We're Working Out! » Training to do a Planche. Jan. 2011 Update: Check out my new strategy for training the planche The planche, like the human flag, is an advanced body-weight challenge that requires strength, balance and stability. While it’s commonly seen in competitive gymnastics, few people are familiar with the planche and even fewer have thought to try it themselves. I’m hoping to change that! The textbook planche position is almost the same as the push-up position–except your feet are not touching the ground.
There are several positions to practice while building up towards this, such as headstands, handstands and the crow (aka frogstand). Before working on the planche, you should establish a solid foundation of core strength as well as upper body strength, through doing exercises like planks, push-ups, and dips. The full planche is still a work in progress for me but after months of practicing, I can get my body mostly straight when my arms are bent. I recommend learning a planche by practicing on parallel bars.