Men’s Interests and Lifestyle. PLANCHE TRAINING. Unique Bodyweight Exercises. F.M.S.. Arthlete - The Close To Impossible. ROSS TRAINING. MovNat®: Explore Your True Nature™ Eugen Sandow & The Golden Age of Iron Men. Beast Skills. Al Kavadlo – We're Working Out! » Training to do a Planche. Jan. 2011 Update: Check out my new strategy for training the planche The planche, like the human flag, is an advanced body-weight challenge that requires strength, balance and stability.
While it’s commonly seen in competitive gymnastics, few people are familiar with the planche and even fewer have thought to try it themselves. I’m hoping to change that!