10 Best Foods and Drinks for Exercising. You know exercise is key if you want to stay fit.
But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward. Jumpstart your exercise program with these 10 essential food and drinks. OatmealWhen it comes to priming your muscles for a workout, carbs are your best friend. They provide glucose, the fuel your muscles run on. CoffeeIf you’re a java junkie we have happy news for you. OystersThese mollusks are loaded with iron, needed to build hemoglobin, which delivers oxygen throughout your body. AlmondsIt may sound counterintuitive, but the more intensely you exercise the more damaging free radicals your body produces. RaisinsSkip the energy bar and fuel up with a small box of raisins instead. WaterThink you need a sports drink during or after exercise?
Everest Home Improvements. Save it, Print it & Stick it on the fridge Whether you are new to cooking or an experienced chef, everyone can use a little help in the kitchen sometimes.
That's why we created a comprehensive kitchen cheat sheet for you to fall back on whenever you are in doubt. We find it useful and we hope you do too! Embed Kitchen Cheat Sheet on Your Site: Copy and Paste the Code Below <p><img src=" _mce_src=" you'd like to find a printable version of this cheat sheet, visit the <a href=" _mce_href=" kitchens page</a>. 50 Amazingly Helpful Time-Tested Tips for the Kitchen. You know all of those helpful kitchen-related suggestions that old-timers are so willing to share with the younger generations?
These little tips and tricks might be called “kitchen hacks” these days, but they’re still the same good old nuggets of wisdom that they always were. As with any old wives’ tale, hack, or tip, your mileage may vary. Some of these gems have been around for several lifetimes - and according to most grandmas, they really work. 1. For cleaning smelly hands after chopping onions or garlic, just rub them on a stainless steel spoon. 2. 3. 4. Liquor.com: Aperitifs, The Perfect Start To Dinner. EatingWell: 5 Couscous Cooking Mistakes To Avoid. Wine & Food Pairing Guide Chart. Wine Notes: Antica Terra was up to the challenge of 2011 harvest. View full sizeBRENT WOJAHN/THE OREGONIANAntica Terra winemaker Maggie Harrison (right), sorting grapes with Megan Iversen, says despite challenges posed by weather and locale, 2011 could end up the wineryâs finest yet.
If 2011 had been a typical year, the wine-grape harvest would have happened two months ago. But 2011 was an anomalous year. The Willamette Valley experienced the coldest April through June on record. The remainder of the summer was colder than average; one OSU horticulturist declared it the coldest growing season in more than 50 years. However, September was spectacular, with a string of days hitting higher than 90 degrees that were counterbalanced by cool nights. All that added up to what may, for some local wineries, be the vintage of the decade. One such winery is Antica Terra. I visited Antica Terra on its most frenetic harvest day in early November and asked winemaker/partner Maggie Harrison what set 2011 apart for them.
Cooking conversions. Equivalents and Measures. Recipe Calculator. The Cook's Thesaurus. Encyclopedia of Spices. Use our spice primer to learn what spices go with which foods, and how to experiment. So you’ve stocked your cupboard and are eager to spice up your meals.
But what to add to what? The possibilities for seasoning are endless, but to get you started here's a list with some tried and true matches. Don’t be limited by traditional uses, though — some of the most exquisite dishes come from unexpected seasonings. Beans (dried) — cumin, cayenne, chili, parsley, pepper, sage, savory, thyme. 6 DIY Spice Combinations to Give Home Cooking a Facelift (Recipes Included) - Planet Green. Easy Garam Masala Recipe. Aphrodisiac Herbs. The Erbe Shoppe.