Belly Dancing Combinations & Performances: Video Series. Performing a belly dance is a great way to express your body, get some exercise and entertain people.
Learn how to do a variety of belly dancing combinations and get tips from a belly dancer on performing in this free dance lesson video series. The various strains and versions of Middle Eastern Dance have become commonly referred to as Belly Dancing in the West, despite the multiple origins and cultural mysteries. It is generally accepted that the tribal and religious dances that we recognize as belly dancing originated in Egypt, though it's also true that Turkey and the Roma people practiced versions as well. Today, belly dancing is performed in the Western world as a form of entertainment, exercise and as a hobby. In this free video series our expert belly dancer will teach you how to do a variety of belly dancing combinations and give your tips on belly dancing performances. Belly Dance Performance Tips The most important thing when belly dancing is to enjoy your dance and relax.
Free belly dance classes online with Tiazza Rose. Dear Shira: How Can I Get My Belly to Roll? Dear Shira: The Question Dear Shira: I've been learning for about two years now and the only thing I just can't seem to get the hang of so far is belly rolls.
Any advice for me? --Desperate Down Under Shira Responds Dear Desperate: When I was new to belly dancing, I too had trouble getting belly rolls to work! The reasons people have difficulty learning stomach rolls often include one or more of the following: Many belly dance teachers don't know how to explain them effectively. The exercises below are designed to overcome the above barriers. Discover Your Abdominal Muscles Belly rolls are controlled by the abdominal muscles in your midsection. Put some lyrical mood music on your stereo system (a chiftetelli is good) and try doing these exercises: Exercise #1: Teach Your Abdomen To Respond To You, And Learn To Relax! This is a simple exercise that everyone can do, that will help you get in touch with your inner self -- or at least with your belly roll muscles! Exercise #5: 1/2 Roll Now Try The Roll. Many Styles of Belly Dance. Arabic Belly Dance Fat Burning Part 01 of 04. Belly Dancing Moves for Beginners: Video Series.
Learn basic belly dancing moves & techniques in these free online video bellydance lessons, including tips on shimmies & rolls, belly dancing history, costumes and more.
The various strains and versions of Middle Eastern Dance have become commonly referred to as Belly Dancing in the West, despite the multiple origins and cultural mysteries. It is generally accepted that the tribal and religious dances that we recognize as belly dancing originated in Egypt, though it's also true that Turkey and the Roma people practiced versions as well. Today, belly dancing is performed in the Western world as a form of entertainment, exercise and as a hobby.
In this series of free video clips, the basics of belly dancing will be discussed with demonstrations of beginner moves such as the hip shimmy and chest circle, as well as tips on costumes and other introductory information for those learning belly dancing or refreshing from a beginner standpoint. Egyptian Cabaret Style Belly Dancing, Video 1, Posture and Positioning - Belly Dance Basics for the Beginning Belly Dancer.
Posture, Positioning and Thrusts: Of course like anything new, getting the fundamentals right is really important and what this means for Belly Dancing is learning the correct posture and positioning for your body.
Then you can begin to have some fun and move your body in ways that are fun, sensual and muscle controlled. So here we’re just s tarting out with the simplest of moves to build a foundation so we can move on. The next video segment will be in your email in a couple of days, so while you’re waiting remember to practice.