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Adena Safron

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Top 5 Air Fryers Shopping Guide in 2016. For consumers who are looking for a way to enjoy their favorite fried dishes but without all of that unhealthy fat, an Air Fryer is a must-have in the kitchen.

Top 5 Air Fryers Shopping Guide in 2016

It’s not just a more economical option for preparing food, it’s also a sleek and convenient invention meant for those who are opting for a better and healthier diet in today’s hectic world. Nowadays, consumers place a high value on healthier alternatives to food preparation which would ideally mean less oils and fats. But, while consumers want healthier food choices prepared with less of the unhealthy stuff, they still desire the texture, taste, and mouth-feel associated with the process of deep fat frying.

This gave birth to air frying which eliminated a significant amount of oil and fat absorption in food products. It might sound like a lot of hot air, but that’s probably because it is. This revolutionary kitchen appliance makes use of superheated air to cook the kind of meals traditionally dunked in fryers. Other Benefits. How to Cook a Delicious Egg Omelet : Easy Recipes for Kids & Adults. 6 Tips To Avoid Stress Eating & Find A Healthier Solution. When it comes to stressful situations, some people find food nauseating, while others turn to comfort foods in times of duress.

6 Tips To Avoid Stress Eating & Find A Healthier Solution

Although there's nothing wrong with using a little ice cream here and there to help soothe the soul, doing so frequently can be problematic, so it's important to know how to avoid stress eating. Most of us don't crave broccoli when we are feeling low, so overeating when we are anxious can not only turn into a habit, but have an effect on other areas of our health. "Long-term stress causes the release of cortisol, a hormone that triggers the appetite," says Franceen Friefeld, RD over email. "In addition, cortisol increases cravings for salty, sweet, and high-fat foods, the ones that give you a burst of energy and high satisfaction. " Oftentimes, stress eating is not even intentional. "Stress can affect the way you choose foods, how your body digests them and how you absorb nutrients, and it's a vicious cycle," says Friefeld. 1. 2. 3. 4. 5. 6. Food banks spring up in Japan to match food waste with nation's hidden poor. Food banks are springing up in Japan as people become aware of the disconnect between food waste and the needs of the nation’s hidden poor.

Food banks spring up in Japan to match food waste with nation's hidden poor

Notification You’ve reached your story limit as a non-registered user. To read more, please sign up or log in via one of the services below. This will give you access to 15 additional stories this month. America's favorite comfort food is... Best free cooking and recipe apps for Android (2016) Everybody can cook, they say, and it's true enough.

Best free cooking and recipe apps for Android (2016)

If us geeks over at PhoneArena can pull off a none too shabby lasagna every now and then, or even the occasional spaghetti & meatballs, then so can you. Sure, neither of these qualifies as an overly complicated recipe—nor anything fancy— but it's a good start and definitely beats ordering yet another pizza and tipping a bit too liberally just because you felt awkward. So, once we had the essentials figured out, and after reaching the bottom of the rabbit hole that is the distinction between conventional, convectional, and simple fan-assisted oven, we were missing just one thing: inspiration.

Nobody is stopping you from coming up with your own recipes, of course, but nothing quite compares to conquering a tough-looking, but ultimately rewarding, recipe and reaping all the subsequent cool points at your next party. Let's face it, our smartphones are a blessing when it comes to marking your territory in Kitchenland. Zoom level: FIT (65%)