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YouTube. SunSalutation.jpg 694×537 pixels. Beginner Yoga Videos - My Yoga Online. Pranayama - Introduction to Pranayama and Yogic Breathing Breathing is so simple and so obvious we often take it for granted, ignoring the power it has to affect body, mind and spirit.

Pranayama -

With each inhale we bring oxygen into the body and spark the transformation of nutrients into fuel. Each exhale purges the body of carbon dioxide, a toxic waste. Breathing also affects our state of mind. It can make us excited or calm, tense or relaxed.