background preloader

What to Eat

Facebook Twitter

One World Whey. Eliminate Deadly Toxins, Boost Powerful Antioxidant Levels, Outsmart Disease & More with this Powerful Whey Protein Feel Energy Levels SoarBuild Beautiful, Lean MuscleFlush Excess Body FatBoost Brain Function & MoodIncrease Master Antioxidant LevelsEliminate Harmful Radiation & ChemtrailsExperience Faster Recovery from ExerciseEliminate Inflammation Throughout Your BodyDetoxify Heavy Metals & Other Harmful ToxinsDramatically Increase Athletic Endurance & Performance "The results show that dietary supplementation with a whey-based product can increase glutathione levels.

" "By giving us what we need for peak glutathione production, it can help us fight fatigue, boost energy, maintain healthy weight and greatly improve health on all levels. " - Dr. Stephen Langer on Non-Denatured Whey Dr. What Makes One World WheyTM the Best? Is It Expensive? Well, compare and decide for yourself... See & Hear Some Amazing Testimonials Here Don't Delay! Order Securely Online Now! Non-GMO Shopping Guide. The Health Dangers of Soy. Who hasn't heard of the marvels of soy? The marketing bandwagon has touted soy as the perfect health food for decades. But could something that sounds so healthful actually be dangerous? If you take the time to look into the actual science, then the answer is yes. Thousands of studies link soy to malnutrition, digestive distress, immune system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility -- even cancer and heart disease.

One of the primary reasons it would be wise for you to avoid soy is that more than 90 percent of soybeans grown in the United States are genetically modified. Soybean crops are also heavily sprayed with chemical herbicides, such glyphosate, which a French team of researchers have found to be carcinogenic. Soybeans -- even organically grown soybeans -- naturally contain "antinutrients" such as saponins, soyatoxin, phytates, trypsin inhibitors, goitrogens and phytoestrogens. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

For more by Dr. 'Shoe Rubber' Chemical Removed From Subway Bread Found In Nearly 500 Common Foods. Footlong fans breathed a sigh of relief at the beginning of February, when sandwich chain Subway announced that it was removing azodicarbonamide -- a chemical used in shoe rubber and yoga mats -- from its bread. Though the World Health Organization has said that the chemical is safe for human consumption, some studies have suggested it could be linked with asthma and skin and respiratory problems. And when the chemical is baked, it forms another chemical that has been linked to cancer in animal studies, CBS News pointed out. A series of popular petitions circulated by blogger Vana Hari, who runs the website FoodBabe.com, have also argued the case that its efficacy as a "bleaching agent" in bread just isn't worth the potential health hazards.

It's been well-established at this point that azodicarbonamide is a relatively common ingredient in processed foods. Smucker's. How Avocado Can Help with Weight Management. By Dr. Mercola Eliminating grain carbs is one of the best and easiest ways to normalize your weight and support your health, but when you cut down on non-vegetable carbs, you need to increase your intake of healthy fats. Avocados are an excellent source. They're especially rich in heart-healthy monounsaturated fat that is easily burned for energy, which you need more of once you start to remove those carbs. Improved weight management is in fact one of the health benefits of avocado consumption, according to recent research, and its high-fat, low-sugar content is part and parcel of this effect.

On most days, I will add a whole avocado to my salad, which I eat for lunch. This increases my healthy fat and calorie intake without seriously increasing my protein or carbohydrate intake. Avocado for Lunch May Help You Manage Your Weight The investigators recruited 26 healthy, overweight adults. Why Majority of People Could Benefit from Eating Avocado Avocado—A Powerhouse of Good Nutrition. What's in Your Organic Green Tea? | Green Tea Benefits. By Dr. Mercola Green tea, prized for many generations in China, Japan and even Britain, has made a name for itself in the US, where many now drink it daily due to its many associated health benefits.However, while green tea is recognized as an abundant source of epigallocatechin-3-gallate (EGCG), a catechin polyphenol, and other antioxidants, not all green teas are created equal.If you're drinking green tea hoping to increase your antioxidant levels, you should know that some green tea brands contain very little antioxidants, while others may contain significant amounts of lead.

One Variety of Tea Tested Contained Almost No EGCG EGCG is easily the most talked-about green tea compound. As one of the most powerful antioxidants known, the health benefits of EGCG include a lower risk of heart attack and stroke, glaucoma, high cholesterol and more. This Type of Green Tea Contained the Most Antioxidants Some Tea Bags May Leach Hazardous Compounds Into Your Tea.