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About Health

All about health, healthy living, health news and events, and especially about you and your health stories. We want to hear from you about your health!

How To Stay Ahead of Cancer. Discovery’s Edge recently posted an article about how to stay one step ahead of cancer.

How To Stay Ahead of Cancer

Cancer may have been one of the most dreaded diseases of all time since not all is able to survive it. However, thanks to the determination of physicians and scientists, they are slowly able to discover new knowledge on how people can be in front of the said disease. This article was published on their website: Inside a cancer cell, locked tightly within spools of genetic text, reside the origins of each malignancy. For some cancers, a few misprints here or there enabled them to grow out of control. The exact nature of the molecular abnormalities that set the course for cancer can determine how quickly a malignancy will grow, how aggressively it might invade other tissues and how likely it will respond to certain therapies.

The Biomarker Discovery Program at Mayo Clinic is tapping into this knowledge to help physicians stay one step ahead of cancer. To read more, please visit. Ten Health Tips for Seniors. Parent Giving has recently shared ten tips on how older adults can maintain optimum health and wellness.

Ten Health Tips for Seniors

The list included practices such as quitting smoking, keeping active, and more. This article was published on their website: The first wave of baby boomers are turning 65 years old this year and becoming “senior boomers” and Medicare-eligible. In fact, more than 10,000 baby boomers a day are now turning 65—that’s one every eight seconds, a pattern expected to continue for the next 19 years.

Happily, aging is different now than it was for our parents and grandparents. Healthy Snacking Tips. The Mayo Clinic has recently shared ways on how to serve healthy snacks for kids.

Healthy Snacking Tips

This includes keeping junkfood out of the house, serving whole grain food, mixing and matching items, and more. This article was published on their website: Snacking is a major pastime for many kids — and that’s not necessarily bad. Nutritious snacking can help your child curb hunger throughout the day, as well as provide energy and important nutrients.

Find out how to make healthy snacks for kids. 1. Your child won’t clamor for cookies, candy bars or chips if you don’t keep them on hand. 2. Whole-grain foods — such as whole-grain pretzels or tortillas and high-fiber, whole-grain cereals — provide energy with some staying power. 3. Serve baby carrots or other raw veggies with fat-free ranch dressing or hummus. Providing Better Health for an Overweight Child. Individuals, both young and old, are always in constant battle with their weight.

Providing Better Health for an Overweight Child

Even if they want to shed some pounds, they find it hard to do so. It can be because of their ancestry or an underlying sickness. Just like the adults, when children find themselves being obese at a young age, their chances for health problems in the future are high. It is important that adults help the kids to lose more weight and achieve the weight appropriate for their age and height.

This will not be an easy task to do but someone has to do it for the sake of the children. . - Parents and care givers alike ought to serve as role models when it comes to eating healthy and having good activity habits. . - Be sure to partake and encourage fun physical activities like ice skating, rolling skating, or even family bike rides. . - If complains about the body cannot be avoided, please make sure that the children will not hear this.

. - Letting the kids try active video games like Wii Sports or Wii Fit. A Few Keys to have a Healthy Diet. Keeping and staying healthy are among the things that people want to do in their lives.

A Few Keys to have a Healthy Diet

With today’s world focusing on eating healthy foods and keeping one’s self healthy, many want to follow the footsteps of those who are able to do such. Developing healthy habits is not that hard. One just needs to know what he should eat and which foods to stay away from. For those who are still confused on how to start to have a healthy diet, listed below are food guidelines to help. - Consuming a number of foods Because there is no one food that will give a person all the vitamins and nutrients needed for the body, it is essential to eat a wide array of foods to be able to get the disease-fighting potential that the many foods have to offer.

. - Keeping an eye on those portions It is a rule of thumb never to order anything that has been “supersized” . - Eating many produce. Super Food Tips. Amanda MacMillan has recently shared 31 super food secrets for a long and healthy life.

Super Food Tips

She discussed how broccoli, berries, and other super food can help people age well and healthy. This article was published on Health: Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live.

Want to eat for a long and healthy life? We’re compiled the most compelling and surprising tips here! Broccoli, grapes, and salad We’ll start with the scientific consensus: A diet rich in fruits and vegetables, high in nutrients and low in calories, is your best bet for a long life. Need specifics? To read more, please visit.