background preloader

Work-out

Facebook Twitter

50 pullups programme - Do you want to do 50 pullups - StumbleUpon. The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know. Think of this list as the Academy Awards of getting bigger, stronger and leaner: It’s a collection of tips that represent total domination in the gym.

The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know

Each “best” selection was chosen based on either bona fide scientific data, overwhelming anecdotal evidence by hardcore gym rats around the world or both. Looking for the best way to add thickness to your arms, carve out a six-pack or throw around more weight than you ever have? - StumbleUpon. Muscles are funny things.

- StumbleUpon

They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of all, it'll hit your major muscles in a fraction of the time.