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Lifestyle Changes You Should Make to Control Diabetes. We understand how challenging it is to maintain your blood sugar levels at a normal range since there are times where your blood sugar levels can suddenly increase unexpectedly.

Lifestyle Changes You Should Make to Control Diabetes

Here are some lifestyle changes that you should do to control your diabetes: How to Improve Your Senior Loved Ones’ Well-Being. Tips to Boost Senior Memory. Like all things that a person wishes to retain (muscle mass or a certain skill) memory needs to be taken care of and used.

Tips to Boost Senior Memory

Today, we at ABC Westminster Day Health Center (a certified Senior Care Center in Westminster, California) are giving you a list of memory-boosting tips for you to use in your everyday life. Get Enough Sleep.Sleep is an important factor in proper cognitive functioning. Helpful Tips to Keep Seniors Safe During the Holidays. The holiday season is the best time for families to spend quality time together.

Helpful Tips to Keep Seniors Safe During the Holidays

However, the holidays can also be too stressful, hectic, and daunting for your aging loved ones. To help keep them safe and engaged during the holidays, our adult day care in Santa Ana, California listed some caregiving tips for you. Prevent falls at home.If you put up holiday decorations, make sure they won’t fall over. You should also inspect the lights and electrical cords to ensure they are working properly. Share your holiday plans.Prepare your elderly loved ones for gatherings and social events by sharing your plans ahead of time, especially if they have Alzheimer’s or dementia.

Tips to Improve Cognitive Health in Seniors. It is important for seniors to be physically, socially, and mentally active to keep their cognitive health sharp.

Tips to Improve Cognitive Health in Seniors

At ABC Westminster Day Health Center, we provide numerous senior care services to prevent cognitive decline among our senior clients. Here are some of the activities and services our registered nurses offer to improve the cognitive health of our seniors: Eating healthy foods.As a reliable senior care center in Westminster, California, we make sure to serve food that can boost a senior’s brain health. Activities to Improve Fine Motor Skills in Seniors.

Fine motor skills are important to perform daily activities, such as buttoning your shirt, opening jars, and unlocking doors.

Activities to Improve Fine Motor Skills in Seniors

As you age, these skills may start to deteriorate, which causes obstacles in living an independent life. At ABC Westminster Day Health Center, a provider of quality adult day care in Santa Ana, California, our goal is to help seniors live a safe, dignified, and independent life. This is why we’ve listed five simple activities you can do to strengthen your fine motor skills. However, before beginning any of these activities, make sure to consult your doctor. There are instances that seniors need the assistance of registered nurses or caregivers when doing these activities. Hand exercises Squeezing a stress ball, using a therapy putty, and wrapping rubber bands around your fingers are some of the simple hand exercises you can do to improve your fine motor skills.

How Aging Adults Can Benefit From Adult Day Care. A lot of families face the struggle of finding ways to ascertain that their aging loved ones receive care and assistance while managing other life priorities at the same time.

How Aging Adults Can Benefit From Adult Day Care

How Adult Day Care Centers Benefit a Family. You may wonder how adult day care centers provide care and respite solutions to families.

How Adult Day Care Centers Benefit a Family

For starters, they help family caregivers get their much-needed rest from their caregiving responsibilities. They also offer senior adults with health-beneficial opportunities to socialize with their peers. In an adult day care in Santa Ana, California, care facilities for seniors and older adults are designed for comfort and safety. There is a conducive environment for healing and recovery. Any enrolled clients can receive assistance with independent living. Community-based adult services can always be customized according to the preference and needs of the client. Aside from the daycare staff that can assist aging adults with their personal needs, there are also registered nurses available in case they need medical attention. Choosing the Best Option. Healthy Eating Habits for Seniors. As we grow older, the changes in our bodies become more and more significant.

Healthy Eating Habits for Seniors

Caring for Senior’s Mental Health Amidst the Pandemic. The past few months have been challenging for everyone.

Caring for Senior’s Mental Health Amidst the Pandemic

There is instability in the economy and the medical system; everyone is affected. Such tremendous changes often trigger anxiety and can escalate to severe mental health problems. People of all ages are affected by anxiety and depression. Ways to Improve Walking and Balancing for Seniors. According to Harvard Health Publishing, a sense of balance prevent you from complicating medical conditions, and vision problems.

Ways to Improve Walking and Balancing for Seniors

How Adult Day Care Benefits Seniors With Alzheimer’s Disease. Alzheimer’s disease is a progressive disorder that affects an individual’s thinking and memory skills, affecting their ability to carry out everyday tasks. The onset of Alzheimer’s can be a stressful experience for both the individual and their family. What You Need to Know About Sundowning Syndrome. Are you taking care of loved ones with Alzheimer’s? Have you ever noticed big changes on how they act on late afternoons or early evenings? Doctors identify such symptoms as Sundowning Syndrome.

Statistics show that up to 1 out of 5 Alzheimer’s patients get Sundowning Syndrome. However, this condition can also happen even to older people without dementia. A provider of adult day services in Westminster, California knows how to manage this condition well. While doctors are not yet really sure of its cause, Sundowning Syndrome is largely triggered by the effect of fading light as the night comes.

Key Differences Between Yoga and Pilates. Getting older is not an excuse to try out new types of exercises. However, there is no denying that with the wisdom, maturity, perspective, and experience gained from aging comes several health challenges. It becomes harder to shed off those extra pounds. If you love adventure or some sorts, why not try yoga? If you have had attended one and are now regularly attending such sessions, keep it up.

You might have also heard and done Pilates stunts thinking it’s the same thing with yoga. Pain-Free Travel Tips for Those with Arthritis. Arthritis has been the leading cause of mobility problems among adults in the U.S. It’s impact on individuals is far greater than most people realize. It’s a good thing that adult day services in Westminster, California can address this prevalent issue. Fun Hobbies for Seniors. The adage, “You cannot teach an old dog a new trick,” is a sweeping statement. No matter the age, you and your senior loved ones can acquire new hobbies that can turn to a new skill set of talents. How to Stick to Your Exercise Routine. It’s easy to plan a daily physical routine, but keeping that wouldn’t be that easy. You have to deal with time, money, weather, self-consciousness, fatigue, boredom, and other matters.

The Difference Between Physical & Occupational Therapy. Both the fields of occupational therapy and physical therapy provide hands-on rehabilitative work to help clients perform their tasks as independently as possible. While each field follows a diverse approach in helping people restore their normal physical functions and usual way of life, they are also often confused with each other. Signs and Prevention of Caregiver Burnout.

It is the sense of fulfillment that sets a caregivers’ passion in caring for other people, whether they’d be their loved ones or not. However, together with the honor and privilege of helping other people, is the tendency of feeling empty deep inside. Understanding Yoga and Its Vocabulary. For beginners, it might seem intimidating and overwhelming to attend a yoga class full of mystical Sanskrit language. Westminster California. Speak Without Limits Through Speech Therapy. Cognitive Activities for Seniors. People start experiencing slight memory lapses in their 20s and yet did not give it a second thought. Westminster California. ABC Westminster & Santa Ana Day Health Center is a provider of adult day services in Westminster, California and Santa Ana, California in a community group setting for the purpose of supporting older adults’ personal independence and promoting social, physical, and emotional well-being.

4 Ways to Stimulate Appetite in the Elderly. Adult Day Health Care. How to Manage Chronic Pain.