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Post written by Leo Babauta . You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts. Disclaimer : First, I’m not a certified trainer. These are tips I’ve read elsewhere that work well for me.
Article by Zen Habits contributor Jonathan Mead ; follow him on twitter . “Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash.
I'm not a morning person. I do not like to get out of bed before 9 am. 10 would be ideal really, but I have kids, and a husband, and a cat who gets hungry way too early for my tastes. So, during the week I always get up earlier than I really want. So how do you explain that for the last three weeks I've been bouncing out of bed at 6:30am? That this morning I was fine with realizing that I might have to get up at 6:15 if I want to keep running before the kids need to be at school?