Running. Abs. Butt. Challenges & workout routines. Food. For girls & lazy people. Posture. Motivate my ass. Simple Science Fitness. Burn Fat & Build Muscle for Healthy Humans. Fitness Blender. Fitocracy. Exercise & Muscle Directory. Exercise Information Guide Men / Women - Best Exercises for the Body. How to Use Ask The Trainer Exercise Information Guide The clickable male and female anatomy charts on this page are the gateway to many of our informational articles about resistance training exercise.
By clicking on any body part you will be taken to the page with the muscle group’s exercise information. 16 Tips to Triple Your Workout Effectiveness. Post written by Leo Babauta.
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts. Disclaimer: First, I’m not a certified trainer. These are tips I’ve read elsewhere that work well for me. How to Get Bruce Lee Like Strength Without Ever Going to a Gym. Article by Zen Habits contributor Jonathan Mead; follow him on twitter. “Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash.