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For girls & lazy people

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Body Weight Exercises. With all of the fitness trends and swanky equipment that catch our attention, we often forget that the most useful and convenient workout tool is our own body weight.

Body Weight Exercises

“People have the misconception that body weight equals an easy workout and that's not true,” says personal trainer Joanna Castro of Body Space Fitness in New York City. “With the proper progressions, you can get a great workout that will help you further connect with your mind and body—something you cannot achieve when you rely solely on equipment.” Castro created a DIY workout you can do at home or when you’re on the road. These six moves target your arms, butt, abs and legs without having to drag yourself to the gym or invest in fancy gear to get the job done. The best part is, unlike a trainer or gym membership, this workout is free! Squats Targeted muscles: Glutes, quadriceps, hamstrings, core and calves Stand with your feet hip- or shoulder-width apart, toes facing forward and hands down at your sides. Walkouts. POPSUGAR Fitness.

YogaTailor - Custom Online Yoga Videos. DVD-Quality Video downloads of Yoga Exercises for Health and Stress Relief. Free Online Yoga Videos - Classes and Poses. Kill That Muffin Top for Beginners. Want a Bubble Butt? Use this workout to get better results, faster. The human body is a great and complex thing.

Want a Bubble Butt? Use this workout to get better results, faster.

For those of you who train, this is both good and bad. On the one hand, if every body were the same, there wouldn’t be a need for hundreds of different workout programs, philosophies, etc. There would be a science to how things are done. There’d be one specific way to build muscle, lose fat, and generally look like a Maxim fitness model. Butt Workouts – YouBeauty. V Shape A V-shaped butt is full on top and wide on the sides but disappears lower down as the butt muscle approaches the top of the thigh.

Butt Workouts – YouBeauty

The trick to enhancing this shape is ensuring the entire buttocks muscle gets a workout. You won’t find any better advice for doing that than from original Buns of Steel star, Tamilee Webb. Webb’s favorite exercise for rounding out a V is called the Step Up. Find a stair or aerobic step bench that’s high enough so that when you step on it, your knee is at a 45-degree angle to your hip. Start by standing in front of the step, feet hip-width apart. MORE: Big Moments in Butt History Saggy There’s a reason A-listers like Heidi Klum, Faith Hill and Liv Tyler all have gravity-defying glutes: their trainer David Kirsh. Stand with your feet shoulder-width apart and your toes angled slightly outward. To banish all excess fat from your rearview, Kirsh also suggests eating a healthy diet and doing 45 minutes of cardio daily. Bubble Butt Round, high, tight. Workout Program for People that Hate Working Out. The idea for this workout program dawned on me the other day as a way to slowly (very slowly) get into a fitness routine that you are meant to keep going the rest of your life.

Workout Program for People that Hate Working Out

We are discussing our progress, challenges and successes in the comments below if you would like to join us! I was sick of training schedules and programs that were so extreme I could only keep them up for a few weeks or days before collapsing under the time or mental pressure. I mulled the problem over for a while and thought: “If I had to come up with a workout program that I kept doing for the next 5 years… what would it look like?” And this is the result. The gist of the workout is 3 parts: Start with a painfully easy workout, like “1 pushup” or “2 squats”, that’s it.

The purpose of the workout is to be very long term, something you might do for years. How to Level Up in the Game of Life. Ding!

How to Level Up in the Game of Life

This may be the sweetest sound you can possibly hear when playing a role-playing game (henceforth referred to as an RPG). “DING!” Or something similar depending on the video game you’re playing, means that your character completed a certain number of quests, killed a specific number of monsters, and ran enough errands to level up. Congratulations, or “grats!” Are usually in order for this occasion. It’s this particular reason that games like World of Warcraft, Rift, Oblivion, Everquest 2, and any other RPG are so damn addictive: there’s always another level to reach, another dragon to kill, and better armor to acquire. Today, we’re going to turn life into a giant role playing game. Since day one, the tagline for Nerd Fitness has been “Level up your life.” 13 Tips to Actually Enjoy Exercising. Is staying in shape always something that gets bumped to the bottom of your list?

13 Tips to Actually Enjoy Exercising

I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The real problem is that they hate exercising, so it will never be a priority. I used to hate exercising too. Going to the gym, running and most forms of physical activity seemed dull and painful compared to most other ways I could spend my time.