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Challenges & workout routines

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5 Quick High-Intensity Exercises You Can Do Anywhere. I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the weather starts to warm up and the first signs of spring are finally showing outdoors.

5 Quick High-Intensity Exercises You Can Do Anywhere

Workouts. Everyday Is Training Day. Full Length Workout Videos, Fitness Blender. Arms: Table top press - Get Toned in 10 Minutes. 8 Week Intense Workouts: Part 1 - Back Workout. Countdown workout: leave me breathless - Fit4life. O.K., so I’m a TOTAL nerd.

Countdown workout: leave me breathless - Fit4life

I’ve come to terms with it long ago. The recent successful landing of the rover Curiosity on Mars got me thinking science even more than usual. I even got a NASA T-shirt the other day. In honor of our rocket scientists, today’s blog will go over a countdown workout. At the end of it you’ll be ready to “liftoff”!

100 Squats – Starting off with a bang (Get it? 90 Jumping Jacks – Pretty straightforward ones here, just try to jump your feet wide apart each time and keep a steady pace. 80 Cross Punches – This move is ideally more about your abs than it is about your arms. 70 Knee Slaps – Basically you run in place, but make sure that your knees come up to waist height and slap the raised knee. 60-Second Plank – Hold, hold, hold that plank! 50 Crunches – Try a variety of different crunches. 40 Band Rows – For this exercise, make sure you concentrate on squeezing the center of your back between your shoulder blades.

Tone Up Tight Routine. Workout Routines - Workout Plans for Men & Women. 6 Workouts That Really Work! (For Men) We've gathered six of our top workouts to give you a buffet of ways to get buff—no matter what your obstacles or preferences.

6 Workouts That Really Work! (For Men)

So choose one and get started today. When You Only Have 5 Minutes... Try the fastest cardio workouts ever. Have you got what it takes? The Spartacus Workout. September 30 Day Ab And Squat Calendar. Posted by Julien T under Fitness & Training on 31 August 2013 at 11:00 PM "30 days has September...

September 30 Day Ab And Squat Calendar

" - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge: Take the Challenge, start today and complete 30 days of abs and squats workouts! Always warm up and cool down when performing body weight exercise sets like these - we recommend some back and legs stretching to be performed after this particular Challenge. The 30 day Challenges are often cited as being the toughest ones to stick to in the User of the Week articles - not only do they get progressively harder throughout the 30 days, there's also the difficulty of remembering to do them every day. Greatest Fitness Challenges. The 30 Day Plank Challenge - Want to Join Me? - Pikes Peak Sports. I know that core strength is important for me not only for my running but for lower back discomfort and sacroiliac (SI) issues I have.

The 30 Day Plank Challenge - Want to Join Me? - Pikes Peak Sports

Therefore, I decided to do this 30 day plank challenge. I just finished day 5 and it is getting tougher every day! I am doing the traditional plank position on my elbows as well as on each side. Fitness at home. How to Get a Complete Workout with Nothing But Your Body. Travel Workout: 20 Minute Sweat HIIT Bodyweight Workout! - Pause The Moment – The Ultimate Travel.

Looking to get a good sweat in?

Travel Workout: 20 Minute Sweat HIIT Bodyweight Workout! - Pause The Moment – The Ultimate Travel

This 20 minute HIIT workout should do the trick! We tried this workout for the first time yesterday morning and it kicked our butts! Printer. It’s the morning after a whiteout, and you’re the first one off the chair.


There’s a virgin landscape of lush powder ahead of you, ripe for the plundering, and you’ve got two choices: Shred like a madman all day long and collapse into the hot tub, spent and stronger for it; or start sucking wind after a couple of runs, fold like a hotel maid, and sulk in said hot tub until your fingers resemble giant raisins. You picked the first one, right? Then read on. We’ve cherry-picked five exercises that will train your muscles from every angle, speeding growth and improving stability.

“Peak performance requires muscles to be strong in three dimensions,” says Alwyn Cosgrove, C.S.C.S., owner of Results Fitness in Santa Clarita, California. The Bikini-Ready Workout, No Gym Membership Required. Photo credit. Free Visual Workouts. 7 Minute Work Out. Jedi Workout. Batman Workout!! Home » Batman Workout!!

Batman Workout!!

Around the Web Share this: Comment On Facebook comments 3 Comments. Killer Kardio. Sexy Legs Workout. The 12 Days Of Fitness.


18 Weeks of Free Bodyweight Workouts (54 Workouts!) 50 Bodyweight Exercises You Can Do Anywhere. Who needs a gym when there’s the living room floor?

50 Bodyweight Exercises You Can Do Anywhere

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2.

Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. One Year Workout Guide: An Introduction! Building a system that builds on itself.

One Year Workout Guide: An Introduction!

I have been spending time creating a month by month plan to help attain a physique that you are working toward. During the past year, I have written monthly articles featuring my "Workout of the Month". Included in these is everything from maintenance programs to mass programs to advanced programs, with a lot of others. After conversations with Ryan Deluca, CEO of, we decided that most of you utilizing as a primary source for bodybuilding information could really use a system that builds on itself month by month in order to help you attain the physique you are working toward. With that in mind, the next year will offer each of you the opportunity to build your body in a systematic way so that a year from now, you will be much closer to the body that you dream of having.

Remember, Rome wasn't built in a day, and neither are championship physiques. 7 Weeks to Fitness. Belly fat challengers to 30-day challengers newbies join for day 1 - Atlanta Holistic Health. Wishing and hoping is getting you nowhere. You know summer is right around the corner. If you’ve been doing the How to lose belly fat in 1 week challenge, then get ready to rock your body for the ultimate 30 day program. You don’t need to have been doing the belly fat challenge in order to begin the 30-day challenge. The hardest part is to log on every day and get rid of the excess belly and body fat consistently. One hundred push ups - welcome. Anyone unfit wanting to change to get up to military fitness in 16 weeks! As fit as you can be with military training :D this is particulary useful for those of you who A) want to lose weight or B) cant afford a gym membership as all the excerices can be done in your own home! Except running which you can do anywhere outside so its completely free here's an official sixteen week british army fitness programme used for recruits, so this is for anyone wanting to change from armchair commando to real life, it starts off gradually and by the end of the sixteen you should be able to do a 1.5 miler in under 10 minutes or 30-40 minutes of solid running at a good pace as well as increasing your overall strength original copies can be found both here at the guardian and the british armys own fitness website:

Armybooklet1.pdf (application/pdf-Objekt) Armybooklet2.pdf (application/pdf-Objekt) The official British army fitness programme. This 16-week fitness programme has been developed by the Army Physical Training Corps, and is based on the one that it issues to potential recruits to enable them to pass basic training. Make it to the end of level 4 (see below) and you'll have achieved the basic level of fitness required of a trained soldier ... The Official Army Fitness Guide. ILEA: Maximum Push-ups. Protocol For Maximum Push-ups PurposeThis measures muscular endurance of the upper body (anterior deltoid, pectoralis major, triceps). Marine Corps Daily Workout Routine – Marine Style Fitness.