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Wir werden, was wir denken.

10 minutes pour un corps souple et tonique:Stretch yoga tutorial routine. Science of Meditation. 18 Rules of Living by the Dalai Lama. Taoism - Ageless Wisdom for a Modern World - Part 3. Taoism’s central organizing principle is the interconnectedness of all life with its flow of continuous change.

Taoism - Ageless Wisdom for a Modern World - Part 3

Nowhere is this idea expressed in such a unique and exquisite manner as in the concept of yin-yang, which describes the underlying unity of life through the interplay of opposites. Taoist writings state that all things and all processes contain two primal energies or forces. These two basic aspects of manifestation often are described as masculine and feminine, light and dark, negative and positive, creative and receptive. The original meaning of the term signified the light and dark sides of a mountain. Our common English-language expression, "there are two sides to everything," expresses this concept quite succinctly. Leçons de tantra. Meditation. Meditation. Comment ouvrir ses CHAKRAS. Les chakras Selon la croyance hindous et bouddhiste, les chakras sont des vastes (et pourtant limitée) bassins d'énergie dans notre corps qui régissent nos qualités psychologiques.

Comment ouvrir ses CHAKRAS

Il y a sept chakras principaux en tout, quatre dans notre partie supérieure du corps, qui régissent nos propriétés mentales, et trois dans la partie inférieure du corps, qui régissent nos instincts. Ce sont: Le 1er chakra, « chakra de la racine ». Le second chakra, c’est le Hara. Idéalement, tous les chakras devraient contribuer au bien-être de l'être humain. Il y a plusieurs façons d'ouvrir vos chakras, ce qui est nécessaire dans de nombreux cas. Lisez la suite pour découvrir l'art de prendre conscience des chakras, ainsi que des techniques très fiables pour les ouvrir.

Méditation relaxation acupuncture. Sept exercices pour être zen au quotidien. Ce long week-end a été un moment idéal pour être tendre avec soi-même, corps et esprit.

Sept exercices pour être zen au quotidien

Il s'agit maintenant de rééquilibrer le dynamisme de l'action et la douceur de la détente. Taoism - The Wu-Wei Principle - Part 4. This unceasing flow of change manifests itself as a natural order governed by unalterable, yet perceivable laws.

Taoism - The Wu-Wei Principle - Part 4

Paradoxically, it is the constancy of these governing principles (like the rising and setting of the sun and moon and the changing of the seasons) that allows people to recognize and utilize them in their own process of transformation. Gaining an awareness of life's essential unity and learning to cooperate with its natural flow and order enables people to attain a state of being that is both fully free and independent and at the same time fully connected to the life flow of the Universe - being at one with the Tao. From the Taoist viewpoint this represents the ultimate stage of human existence. The writings of the legendary Taoist sages, Lao Tzu and Chuang Tzu, furnish us with specific principles as a guide to attaining this state of oneness. Taoism - Ageless Wisdom for a Modern World - Part 2. Taoism, an ancient Chinese system of thought, views the Universe as an interconnected, organic whole.

Taoism - Ageless Wisdom for a Modern World - Part 2

Nothing exists separately from anything else. Kundalini yoga. Yoga Übungen für Hals, Nacken und Schulter - YouTube. ▶ 1a Meditationskurs erste Woche - Kursvideo - YouTube. How to Meditate. "If there is something you truly want to know, then you truly want to listen to your own wisdom.

How to Meditate

You know, meditation is learning how to listen with your own wisdom, so that you can see. I think why meditation is amazingly important, is that somehow our unconscious world is much bigger. It is huge, universal, and we don't understand that one. Meditation allows this world to be light and knowable, understandable. That is why it is important. "The most important thing is practice in daily life; then you can know gradually the true value of religion. I would strongly advise everyone to make an effort to start with a serious course in meditation in a centre or group under the guidance of an experienced teacher, preferably with at least a few days in silence. Many people discover it quickly becomes more essential and helpful than a good breakfast or 'the first cup of coffee' in the morning. The Body: - keeping the back straight, in whichever posture you meditate is most essential. Taoism and the Sage - Part 5.

In the earliest Taoist written works, which appeared around 500 BC, there are numerous references to the Sage.

Taoism and the Sage - Part 5

From a Taoist viewpoint, this term refers to one whose actions are in complete harmony with his surroundings - both the immediate environment and the universe as a whole. Through the example of the Sage, Taoism offers us a model of a way of being that is in accordance with the natural laws that govern life. To think and act like a Sage is to attune oneself to life’s flow and to the Tao. In the English language the word "sage" describes a wise person, one of sound judgement. It also means "to perceive keenly. " Exercices de méditation. Dans l’article « Pourquoi et comment apprendre à méditer » nous avons vu les bénéfices psychologiques de la méditation, et quelques exemples !

Exercices de méditation

Pour passer à la pratique, le mieux est de méditer avec un enseignant et d’acheter des livres. En effet les exercices de méditation demandent une certaine précision pour ne pas prendre de mauvaises habitudes. Mais essayons-nous tout de même à quelques exercices de méditation, pour nous en faire une idée concrète ! La position : Disons d’abord brièvement que la position du Lotus (en haut) est idéale. Sinon, le demi-lotus (une seule jambe repliée) convient. What is Yin Yang? - Personal Tao. A starting definition: The nature of change, balanced as two halves of a whole.

What is Yin Yang? - Personal Tao

Yin Yang is perhaps the most known and documented concept used within Taoism. 12 Yoga Moves to Overcome Anxiety. The lazy days of summer are drawing to a close, and as things start amping back up at work and school, it’s easy to get a little bit overwhelmed and very stressed out.

12 Yoga Moves to Overcome Anxiety

No matter what your source of anxiety, these yoga moves will help you relax, refocus, and release some of that pent up tension. 1. Controlled Breathing This is a great way to start your practice. Sit in a seated, cross-legged position. On your next inhale, breathe in deeply to a slow count of four, but don’t exhale just yet. 2. Keeping the Seven Chakras Healthy « The Culture of Awareness.

Written by Wes Annac, The Culture of Awareness I don’t claim to be an expert on the chakras, but I’ve learned a little bit about them. I decided to open up and see what tips I could receive about keeping them healthy, and the words you’ll read here are what resulted. I’m sure most of you know about the seven chakras, and we’re believed to have even more chakras beyond the basic seven that’ll come online as we continue to raise our vibration.

Chakras are literal etheric energy centers that bring through and interpret the creative energy of the higher realms, and we unknowingly use the energy that comes through them to create/sustain our reality and keep our bodies physically healthy. Keeping our chakras healthy is as important as keeping our physical bodies healthy, and as our collective vibration continues to rise, more people will become aware of the chakras and the necessity to treat them the way they’re meant to be treated. #1: The root chakra #2: The sacral chakra #4: The heart chakra. Meditation 101: The Neuroscience of Why Meditation Works  As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound.

Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate more peace, clarity and happiness. Learning to train the brain and focus our attention is crucial to thriving and cultivating a peak performance in any endeavor. Long-time psychotherapist Dr. Ron Alexander, author of Wise Mind, Open Mind, speaks of MIND STRENGTH, or the resiliency, efficacy and emotional intelligence that arise as we begin the process of controlling the mind. BA-ba de la méditation. Respiration abdominale : voici la technique de relaxation en 4 étapes. La respiration est très importante.

C’est la base de tout. Une bonne respiration est garante d’un bon état de santé. Elle permet de mieux gérer le stress quotidien et retrouver son calme intérieur. C’est la base de toute méditation. Lorsque l’esprit se concentre sur la respiration, le corps et l’esprit ne font qu’un. Qu'est-ce qu'un Chakra ? - Les chakras ou Centres d'Energie sont situés dans le Corps d'Energie qui entoure l'être humain appelée " Aura " mais rattachés au Corps Ethérique. Le mot Chakra signifie en Sanskrit " Roue d'Energie ou Roue Tournante ". Ces chakras sont localisés sur le Canal de Lumière, situé le long de la colonne vertébrale, qui fait le lien entre la Terre et le Ciel. On parle en général des 7 principaux Chakras.

Mais il y en a bien plus que cela. Techniques de méditation. Si vous voulez des changements notables dans votre vie, il n’y a pas de doute, il faut pratiquer certaines méditations de manière régulière car elles vous aideront à rester dans la pleine conscience. Les méditations proposées sur meditationfrance sont très diverses et adaptées à différents types de personnes. A vous de trouver celles qui vous correspondent... La méditation Dynamique parfaite pour faire sortir le stress, les émotions. La méditation Vipassana parfaite pour juste observer et être. Danser et méditer parfaite pour ceux qui aiment danser, bouger le corps.