Cautions needed when using herbs. Many people think that just because something is "natural" it must be "safe".
Utter hogwash. Natural can be deadly ... the Foxglove plant produces a toxin called digitoxin that, when properly formulated with other ingredients can be used to make a heart medication. But if any part of the plant is consumed it is deadly. If you are planning on buying herbs, make sure you know where the plants come from, how they are harvested, and who will be handling them. Buying plant materials that are organic, kosher, or both are the best IMO. As for buying supplements packaged as capsules, pills, or powders, one thing that is NEVER talked about is why some people have problems with certain compounds.
If you are going to buy herbal preparations (be they capsules, liquid, balms, what have you) you need to pay attention to all the ingredients used. If you are going to get serious about using herbs for health and healing, buy several references. A Recipe for Calendula Lotion. Herbal Rescue: Your Guide to Creating a Homemade Herbal First Aid Kit. [W]ith the celebration of Memorial Day in the U.S. behind us, summer is preparing for her grand entrance – and with her, the anticipation of many outdoor adventures are on the horizon.
Now’s the perfect time to put together an herbal first aid kit — wouldn’t you say!?! During this month of May — through our series “Creating a Kitchen Pharmacy” – we have been learning that herbal remedies, unlike commercially-prepared products, require some planning and foresight. By starting your preparation now, you’ll be more than ready for those ailments that can come from family travel, vacations, and more time spent active in nature. So I say let’s have some fun, and wrap up this series with a bang! Herbal Rescue It is my sincere hope that the writings of the past few weeks have inspired and empowered you to seek ways in which you can care for your family right in your own home.
I was compelled to write Herbal Rescue as a method of further empowerment for you and your family. How to Download Enjoy. A Recipe for Herbal Bedtime Tea: An All Natural Sleep Aid. Throughout time and cultures there have been several all-natural remedies created based on herbs known to help induce a restorative sleep.
A common remedy has always been an herbal tea blend — one designed specifically with herbs that produce a sedative effect…taken just before bedtime. Herbs such as: Chamomile flowers provide soothing relief for the nervous system.Oatstraw gives us balance.Valerian and hop flowers have the power to relax and induce a deep, restful sleep.Passionflower will bring a sense of calm. Herbs for Pain Relief and Sleep: How to Make All Natural Pain and Sleeping Pills. If you’ve ever experienced sleepless nights…you understand the extreme frustration that insomnia creates.
The plague of sleeplessness has crossed time and cultures — and throughout it all, there have been several all-natural remedies created based on herbs known to help induce a restorative sleep. So in classic fashion, with my knowledge of the adaptogenic and sedative class of herbs, I undertook the challenge of creating herbal sleep-aids that would rival any of the prescription strength sleep-aids available. In my experience, there have been three extremely powerful natural remedies that have transformed the way I — and my family – sleep. And those have been: With the growing number of people in the United States without health insurance — coupled with the rising cost of prescription medicine – all to often those who suffer from insomnia are forced to pay extremely high costs for sleep-aids. How Sedative Herbs Work , the class of “sedative herbs” falls under the herbal action of Nervines.
A Recipe for a Floral Spring Cleansing Tonic: A Gentle Detox Herbal Tea. Frugally Sustainable — A Resource for All Things Frugal and Sustainable. Herbs for Weight Loss: A Recipe for Slimming Herbal Tea. Previously we discussed a few things to help us focus on developing the habit of healthy living — click here to read that post.
Today, I’d love to talk specifics and share a few of my most favorite herbs for weight loss, detoxification, and over all well-being. But first let me say… …herbs should not be considered a magical solution to anyone’s weight-loss efforts! Nonetheless, I do believe that they play a huge role — most effectively in the role of appetite suppression and detoxification. There are several different herbs that have improven to increase metabolism and/or suppress the appetite — naturally helping us achieve our weight loss goals. Just be careful — please note…this statement is my disclaimer — with any information you read (yes, even this information that I am sharing with you today) regarding herbs with weight loss claims. The Best Weight Loss Herbs As mentioned above, there are countless herbs and remedies in the realm of weight loss. The Recipe Method Now it’s your turn!
Bulk organic herbs, spices & essential oils from Mountain Rose Herbs.