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Wellbeing Resources. Below – in no particular order – is a list of resources that I like around wellbeing.

Wellbeing Resources

I do not receive any remuneration from any of these organisations or resources with the exception of th Black Dog Institute to whom I consult. Five mistakes of wellness programs. Health and wellbeing programs are becoming commonplace.

Five mistakes of wellness programs

In order of importance, the workplace is matched only by the education system as the most significant setting to address chronic disease and promote wellness. The many benefits of health and wellbeing programs are well documented but organisations are often unsure how to implement a successful program and how they can engage high risk employees. The five points below are the most common mistakes made by organisations: No initial researchMany organisations do little or no initial research or needs assessment.

How can you have any impact if you don’t know what the actual organisational needs? About ARAFMI NSW. Important recent research on resilience. PSHE Association. Summary: Including lesson plans for key stages 1-4 Description: The PSHE Association has launched new guidance and primary and secondary lesson plans for schools on preparing to teach about mental health and emotional wellbeing.

PSHE Association

The document, downloadable below, has been produced under a grant from the Department for Education. Key issues are covered, including: 101 Ways to Teach Children Social Skills by Elizabeth Bennett. Here's How Facebook Is Changing The Way It Deals With Mental Illness. How to Stop Worrying: Self-Help for Anxiety Relief. Why schools should promote students’ health and wellbeing. Chris Bonell, professor of sociology and social policy1, Neil Humphrey, research co-ordinator2, Adam Fletcher, senior lecturer in social science and health3, Laurence Moore, director4, Rob Anderson, associate professor of health economics and evaluation5, Rona Campbell, professor of public health research6Author Education policy shouldn’t focus solely on academic attainment.

Why schools should promote students’ health and wellbeing

The Science Behind Meditation by Headspace. All children should receive weekly 'happiness' lessons from the age of five. Under the proposals, school pupils from the age of 5 would spend at least one hour a week discussing their emotions, setting positive life goals, and learning how to cope with everyday pressures and social media.

All children should receive weekly 'happiness' lessons from the age of five

Such approaches – dubbed “happiness” lessons - were pioneered by Wellington College in Berkshire, one of Britain’s best-known boarding schools by Dr Anthony Seldon, but are not used in most schools. The new report, which will be presented to the World Innovation Summit in Health in Doha on Tuesday, says such lessons should be offered to every child, from the start to the end of their time at school. It also says help should be offered far earlier to children showing signs of mental distress. The damning report warns that the failure to offer counselling is not only “grossly inhumane” but economically inefficient, because well-rounded children are more likely to succeed in life, while those in distress are more likely to end up on benefits. Mindfulness relaxation trial records 'overwhelming benefits' at Canberra school. Updated Mindfulness relaxation undertaken by a Canberra school has seen "overwhelming benefits" for its young students, teachers say.

Mindfulness relaxation trial records 'overwhelming benefits' at Canberra school

Each morning students in Year 3 at Giralang Primary School go for a short run before heading inside and settling on the ground for a 10-minute guided relaxation. The program allows for students to become aware of their breathing and focused for the day ahead. The trial, which ends today, has been running for the last term and has been implemented in an opt-in basis only. Selima McAdam, 8, said the program had helped her to feel positive throughout the day. "I feel calm, relaxed and I feel like today's going to be a good day," she said. "It helps me to stop getting annoyed with most things. " Dyslexie font: optimal reading comfort - Dyslexie Font. Brain development. Patrick McGorry: mental health care to get fresh thinking. Loaded: 0% Progress: 0% Structural reform for mental health The government's reforms to the mental health sector will focus on individual needs says Health Minister Sussan Ley.

Patrick McGorry: mental health care to get fresh thinking

Why Social and Emotional Skills Are Vital to Keep At-Risk Students on Track. Academic learning is usually in the spotlight at school, but teaching elementary-age students “soft” skills like self-control and social skills might help in keeping at-risk kids out of criminal trouble in the future, a study finds.

Why Social and Emotional Skills Are Vital to Keep At-Risk Students on Track

Duke University researchers looked at a program called Fast Track, which was started in the early 1990s for children who were identified by their teachers and parents to be at high risk for developing aggressive behavioral problems. The students were randomized into two groups; half took part in the intervention, which included a teacher-led curriculum, parent training groups, academic tutoring and lessons in self-control and social skills. The program, which lasted from first grade through 10th grade, reduced delinquency, arrests and use of health and mental health services as the students aged through adolescence and young adulthood, as researchers explained in a separate study published earlier this year.

News desk - News desk - News & Media. If you are a representative from a media organisation and require further assistance, including interviews with key Black Dog Institute spokespeople, please contact: Gayle McNaught on 0401 625 905 or $14.7million private donation fills suicide funding gap 3 December.

News desk - News desk - News & Media

News desk - News desk - News & Media. How Schools Are Handling An 'Overparenting' Crisis : NPR Ed. Have you ever done your children's homework for them?

How Schools Are Handling An 'Overparenting' Crisis : NPR Ed

Have you driven to school to drop off an assignment that they forgot? Have you done a college student's laundry? What about coming along to Junior's first job interview? These examples are drawn from two new books — How to Raise an Adult by Julie Lythcott-Haims and The Gift of Failure by Jessica Lahey. Teaching Peace in Elementary School. Photo FOR years, there has been a steady stream of headlines about the soaring mental health needs of college students and their struggles with anxiety and lack of resilience. Now, a growing number of educators are trying to bolster emotional competency not on college campuses, but where they believe it will have the greatest impact: in elementary schools. In many communities, elementary teachers, guidance counselors and administrators are embracing what is known as social and emotional learning, or S.E.L., a process through which people become more aware of their feelings and learn to relate more peacefully to others.

Mental health service revamp welcomed. Mental health professionals have declared their support for the federal government's mental health reforms, but many are waiting for further detail on how the new system will work. The government says the reforms focus on a number of concrete actions: Contestable mental health services will be commissioned, not delivered, through the recently established primary health networks.Coordinated packages of care will be created for people with severe and complex needs and flexible support for mild and moderate needs.A new digital mental health gateway will optimise the use of digital mental health services.A new approach to suicide prevention, co-ordinated by primary health networks.

In a statement Australian Psychological Society executive director Lyn Littlefield said the proposed changes would "lead to a more integrated and coordinated approach" to mental health care. Theconversation. Announcing the federal government’s response to the National Mental Health Commission’s review of mental health services today, Prime Minister Malcolm Turnbull emphasised the concept of patient choice. The commission’s review was the latest in a long line of reports showing that for many Australians needing mental health care, their current choice is between getting no care or getting poor care. The reforms announced today have the potential to change this appalling situation. But ultimately they should be judged on the outcomes they achieve for patients. Poor access to care. Growth Mindset: Clearing up Some Common Confusions. By Eduardo Briceño A growth mindset is the understanding that personal qualities and abilities can change.

It leads people to take on challenges, persevere in the face of setbacks, and become more effective learners. As more and more people learn about the growth mindset, which was first discovered by Stanford Professor Carol Dweck, we sometimes observe some confusions about it. Recently some critiques have emerged. Of course we invite critical analysis and feedback, as it helps all of us learn and improve, but some of the recent commentary seems to point to misunderstandings of growth mindset research and practice. Promoting Resilience and Wellbeing. Why Crossing the Midline Activities Helped this Child Listen to his Teacher - Integrated Learning Strategies. As I think back to the time when I was in kindergarten, I realize how much has changed.

What was once naptime, coloring, painting, and running around the playground at recess, is now a place for reading, writing, sitting still in your chair and an introduction to math facts. Even preschool is now more focused on academics and many of them tailor their lesson plans to higher learning subjects that normally wouldn’t begin until kindergarten or first grade. While this push for greater academic achievement is good in theory, we are now seeing digression, even negative consequences in our students’ learning capability because their development is being pushed too far too fast.

One of my students in particular came to me with auditory processing issues because his parents couldn’t figure out why he wasn’t retaining the information he was learning in the classroom. Ethan’s parents are not alone. Theconversation. We are only beginning to unravel the genetic and biochemical basis of mental illness – a vague term including conditions as diverse as anxiety, depression, and mood and psychotic disorders. With millions of people suffering from such conditions, it is crucial that we find ways to improve diagnosis and treatment.

But an increasing body of scientific evidence is now suggesting that we should turn our attention to one of our most basic functions: sleep. Dealing with School Anxiety: Powerful Things That Adults Can Do. Anxious kids are brave kids. They are creative, thoughtful and have the potential to light the world on fire, every one of them, often in unexpected ways. When anxiety takes hold though, it’s overwhelming. What we're dying from: the leading causes of death in Australia. SPA-Youth-Suicide-Prevention-Position-Statement. Show Up, Shine & Succeed - Sign Up - Show Up, Shine and Succeed. The%20Link%20Issue%201.pdf. 8 Ways To Encourage Soft Skills (Core Dispositions) in our Children. In this post on soft skills I asked the question: What do we want our kids to be like? When it comes down to it, we parents want more than exemplary test scores and gold stars on papers, we want what will last.

We want the kinds of character traits our kids will rely on to pull them through when we aren’t around, like optimism or grit. We want something at the core of who they are that will help them make the right decision when nobody’s looking: integrity. The Language of Choice and Support. Language shapes our worldview. The narratives we hear around us influence our perceptions and understandings.

MM resources

Life is full of uncertainty, we've just got to learn to live with it. Experiments dating back to the 1960s show people have less of a reaction to viewing an unpleasant image or experiencing an electric shock when they know it’s coming than when they’re not expecting it. That’s because uncertainty, a long-known cause of anxiety, makes it difficult to prepare for events or to control them. Resilience and Grit: Resource Roundup. Child2. No Cookies. Can we build a better child?

Teaching our kids emotional intelligence. The Science of Resilience. When confronted with the fallout of childhood trauma, why do some children adapt and overcome, while others bear lifelong scars that flatten their potential? Wellbeing.pdf. Headspace: 'McDonaldisation' of youth mental healthcare a ticking time bomb. The original intent of the headspace service has been "perverted": Professor John Mendoza, former CEO of the Mental Health Council of Australia.

News desk - News desk - News & Media. Why prevention and promotion are vital for mental health. Error Page. EducationHQ - Gillard launches mental health program. Print resources to support the teaching of PDHPE. Mindfulness Exercises Improve Kids’ Math Scores. It Gets Brighter. 1471-244X-10-51.pdf. Roffey%20ECP29-4.pdf. The BRAVE Program. Untitled.

Teacher wellbeing

School Program. My philosophy for a happy life: Sam Berns at TEDxMidAtlantic 2013. The stand up kid. Article%201_0.pdf. Key Concepts - Geelong Grammar School. Balance of cognitive, social and emotional skills needed to succeed. SAHMRI. We don't have time for mental health: teachers. Anxiety and depression in pre-teen girls rising. Article%201_0.pdf. Kochie’s Business Builders. Minister's message - Term 2 commencement. Peel schools Stand Up for student mental health. What’s Going on Inside the Brain Of A Curious Child? Three Powerful Messages for Promoting Mental Health Awareness in Every School. Cybersmart Access: Cybersmart. More pupils have mental health issues, say school staff - BBC News. School prefect hanged herself after 'failing to come to terms with mild autism diagnosis' Science of Happiness Research. Mental health services face shutdown in 20 days without Abbott government funding. The rise of soft skills: Why top marks no longer get the best jobs.

The Hawn Foundation. Watch: Duchess of Cambridge's mental health message. The surprisingly dramatic role of nutrition in mental health. It Gets Brighter. Mindfulness Exercises Improve Kids’ Math Scores. RSA Shorts - RSA. Error Page. The importance of being present. ‘Kindness curriculum’ boosts school success in preschoolers. He Climbs On His Desk, Insults His Teacher, And Leaves The Whole Class Speechless. Point Made. Schools use yoga, meditation to teach children relaxation, concentration. Annual Youth Survey. ResizedImage781450-Infographic-Suicide-Stat-780x450.jpg (JPEG Image, 781 × 450 pixels) Headspace-2-Mental-Health-You-Infographic.png (PNG Image, 1192 × 843 pixels) - Scaled (85%)

KidsMatter Primary PD Event Calendar. KidsMatter Primary Portal. Sandy Hook Shooter's Needs Went Unmet by Schools and Parents, Report Concludes - Rules for Engagement. Four Ways to Improve Student Mental-Health Support. Health Check: four key ways to improve your brain health.