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If you would like to build muscle , then here is how I’ve gained 43lb of muscle in Belgium, and how you can gain as much muscle in America (or elsewhere). The secret to gaining muscle is to get stronger.
Exercise and Nutrition
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease.