Food & Health
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How Many Calories Should I Eat?
Nutrition is one of the most crucial components to full body transformation.
For your rest day, Kris Gethin goes over the importance of protein and how to use it during your 12 Week Trainer for results! Taking Your Protein: Best Practices Morning Meal - Egg Whites Mid-Day Meals - Chicken and Turkey Breasts Pre-Workout Meal - Fish Post-Workout Meal - Protein Powder Evening Meal - Steak