070820_sclaridge_pe_cool_down_games. WarmUp_CoolDown. Injury Prevention - Cool down - recover faster and avoid injury. Brad Walker explains why it is important to undertake a cool down program after training and competition Many people dismiss the cool down as a waste of time, or simply unimportant.
In reality the cool down is just as important as the warm up, and if you want to stay injury free, it is vital. Although the warm up and cool down are just as important as each other, they are important for different reasons.