070820_sclaridge_pe_cool_down_games. WarmUp_CoolDown. Injury Prevention - Cool down - recover faster and avoid injury. Brad Walker explains why it is important to undertake a cool down program after training and competition Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it is vital. Although the warm up and cool down are just as important as each other, they are important for different reasons.
While the main purpose of warming up is to prepare the body and mind for strenuous activity, cooling down plays a different role. Why Cool Down? The main aim of the cool down is to promote recovery and return the body to a pre exercise, or pre work out level. The cool down, performed properly, will assist your body in its repair process. This soreness is caused by a number of things. Secondly, when exercising, your heart is pumping large amount of blood to the working muscles. However, when the exercise stops, so does the force that pushes the blood back to the heart. Cool Down Routines.