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Top 10 Reasons You Don't Exercise - Obstacles That Stand In The Way Of Your Workouts. Are you too busy to exercise? Or perhaps you find it too boring or confusing? If so, you're not alone. Studies show that 60% of American adults don't get the recommended amount of physical activity, and over 25% of adults are not active at all. These statistics reflect the fact that many of us simply don't exercise.

What's your excuse? 10. Group fitness - If you like social exercise, most gyms offer a variety with everything from spinning and kickboxing to circuit and strength training. 9. Doing too much too soon - Going from no exercise to 7 days at the gym is bound to leave you exhausted and burned out. If you're tempted to quit, that's a good sign you need to make some changes to your routine. Work with a trainer - An experienced trainer can turn a lackluster workout into an effective, challenging routine. 8. Walking or running - All you need is a good pair of shoes for a simple, accessible workout.

More ways to exercise on a budget. 7. 6. Next: More Reasons You Don't Exercise. Train for Long Distance Running. Vega Community - share. learn. thrive! LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. Welcome - My Body Gallery - What Real Women Look Like. My Body StoriesThe Reality of Body-Love I have identified myself as fat my entire life. I was no older than seven when this first was a realization. Everyone in my family was big, and a lot of this identity for myself had to do with their own self-image problems and years of shaming being passed down. I was on diets from a very early age, and remember keenly always being conscious of how far from the doctor's BMI chart I actually was.

Struggling, ongoing, with health issues that reduced my ability to be active compounded the issue. EveryBODY I was a "big girl" most of my life. View MoreSubmit Story NewsPlease Read This! This site is here as an accurate reflection of what real women look like. Why? A recent study found that 95% of non-eating disordered women overestimate the size of their hips by 16% and their waists by 25%, yet the same women were able to correctly estimate the width of a box.

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