24 Daily Habits. “We first make our habits, and then our habits make us” – John Dryden I have previously written about how the habit of exercising every day has helped me tremendously.
Doing something every day is such a powerful way to form a habit that I thought I would make a list of 24 habits that are worth doing on a daily basis. Note: I have divided these into morning, day and night although some could obviously be under different headings. 25 Body Hacks to Supercharge Yourself. A body hack is a usable technique that can make an improvement to improve a person's life, health or mental state.
These techniques are generally learned through real-life experience and are not necessarily medically recognized. Body hacks may work for some people and not for others and the only way to find out is to give them a try. Here are 24 body hacks we probably would be willing to try and one that we definitely wouldn't. Reset Your Body Clock.
Nutrition. Training.